mrsfyredude Member

LOL! Love it! Good Luck!:flowerforyou:

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How is everyone doing on this challenge? I almost caved on Saturday when hubby was on duty, and the kids were in bed, I heard the Apple Twisted Gin calling me from the cabinet, but I told it to shut up and went to bed instead. At least I'll be getting a lot more sleep! :ohwell:

there are quacks everywhere in all areas of the medical field. do your research, ask for referrals. I've been going to my same chiropractor since before my son was born (he's going to be 12) I LOVE him. He's never told me I "have" to come back for a certain number of treatments, it's always been up to me. The women in my…

Wow! Coincidence! Hubby and I decided to do this before I even saw this thread! Day 6 baby! Even got thru our regular Friday night dinner out w/o my Tall beer! It's not so bad. good luck to all and here's to May 1! :drinker:

https://help.fitbit.com/customer/portal/articles/176045-how-do-i-measure-and-adjust-my-stride-length- also, try checking in the Fit Bit group: http://www.myfitnesspal.com/forums/show/1307-fitbit-users

IN

Thank you! ETA: I just did that and wow! LOL! I did not know that. this is what it showed: 1,958 average burn 1,560 average intake. Guess I'll just keep plodding along.

Okay, that makes a difference, my HRM shows I stay around zone 4 or 5 during most of my cardio, so that would be medium/high, which brings my TDEE up to like 1600, which shows I had it figured right from the beginning, eating at about 1500. ~sigh~

Okay haybales, according to your chart my net calories should be 1288. Basal Metabolic Rate (BMR) 1,288 Total Daily Energy Expenditure (TDEE) 1,780 Total Daily Eating Goal (TDEG) 1,288 but I may have done the activity calculator wrong, didn't quite understand what you were asking for. either way, there is no way I can only…

No advice, sorry. But I would LOVE to be in your "position" (at 45 I too am 5'4" but weigh 165 and you're UNDER my goal weight). If that's you in the picture you look just fine to me. Good luck though, I hope you get to where you want ! :flowerforyou:

:smile:

^

^this and to that same chicken legged dude....WHAT THE HELL HAPPENED TO YOUR NECK? How do you eat, with no neck??! :huh: (personal opinion = not attractive/impressive)

The Authority Song - John Cougar (Mellencamp)....has a perfect cadence for my little strides. Before my PF, that is. :sad:

In for beer. (even though hubby and I declared it "no alcohol April" ) :drinker: <<<This doesn't count right?

Damn! Beat me to it!:tongue:

fitnessblender.com has a LOT of different video of all levels to chose from.

I only have two but your profile name made me stop....I used "MsThang" as my "call sign" when I was in the Air Force! :smile: Good luck to you!

^this, but in to watch

How about just that? "hey, I know we've been trying to eat healthier lately, but in order to do that you have to EAT!" But take it from me, an old married woman of 18 yrs with a stubborn former Marine husband, they never listen. He'll just have to find out the hard way.

I'm not sure (a Polar something), will have to get back to you on that. Also, I downloaded your spreadsheet, gonna try and fill that out over the next day or so.

Plato? LOL!

Sorry, my "probably" was to your question about my HrM settings....to which I responded "probably?" 'cause I don't know really.

Probably?

Agreed, but the burger at Red Robin was soooooo good! :blushing: I'll avoid that place for a while.

I'm 45, 5'4", desk job but I work out 3-5 days a week alternating cardio and barbell class (both 60+ mins a piece). According to IIFYM.com, my BMR is 1380 with a TDEE of 1898 According to Scooby my BMR is 1383 (pretty close to IIFYM) with a TDEE of 2143 and the 20% deficit would be 1715 When I average them it comes out to…

ROFLMFAO! :drinker: