kam6318 Member

My staple boots...need a bit of polish!

Hi Sarah! Congrats..what a happy reason for getting back in shape!

I’ve always heard week-long fasts should not be too frequent. You might check out allaboutfasting.com, I think they discuss frequency for different fasts.

Just started, This is day 3, with a 20:4 schedule. So, I have a snack if needed around 4, and dinner as usual. Much easier than just reducing calories. I do need to work on incorporating more protein at dinner though...I keep falling short.

Hey all--I just started IF this week. In the past I tried 5:2, but found it hardto stick to. Yesterday I started OMAD, which I found pretty easy--we will see if it stays that way. I'd like to lose 30 pounds.

Freshly is great. Good quality & very tasty!

Here's mine for this week Start weight: 158 Goal Weight: 140 Goal Lbs to Lose: 18 Lbs left to go: 16 08/29: 158 09/05: 157.5 09/12: 158 9/17:157 9/22: 157 9/19: 156.5 9/26: 116

Here's mine for this week Start weight: 158 Goal Weight: 140 Lbs to Lose: 18 08/29: 158 09/05: 157.5 09/12: 158 9/17:157 9/22: 157 9/19: 156.5

Here's mine for this week My problem is stress eating! Not losing much... Start weight: 158 Goal Weight: 140 Lbs to Lose: 18 08/29: 158 09/05: 157.5 09/12: 158 9/17:157 9/22: 157

Here's mine, I weigh on Fridays Start weight: 158 Goal Weight: 140 Lbs to Lose: 18 08/29: 158 09/05: 157.5 09/12

I am starting late, and I will weigh once a week. Starting with Last Friday's weight... Start weight: 158 Goal Weight: 140 Lbs to Lose: 18 08/29: 158 09/05: 12/26:<<<GOAL WEIGHT>>>