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I have also found many items way off or the calories and the serving sizes didn't match, they were not entered in properly. Most foods, I enter my food choice to tally on my allowance and then I check the packages to be sure it's correct. Most things we eat will be redundant over time, but sometimes it's good to go online…
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http://www.yummly.com/recipes/extra-virgin-olive-oil-salad-dressing I found some good ones from the above link
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Ohhh, nice..........something spicey for every day, thanks for sharing!
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Since you were looking into fish somewhat as you considered surimi (I think that's what it was), what about a can of smoked oysters? I love them. It's very savory and the ones I get are in oil for extra satisfaction. Drain oil well. It packs 22g of protein in 85 grams. Nice! When I eat them, sometimes I need a little…
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Teshiburu: I looked up that recipe and yes, I think that will definitely work for me. I will give it a try. I like the ingredients I see very much. Your help is so appreciated!!
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Bookofravens: thanks so much for writing out that recipe, I really appreciate it. I will try it out for sure. Just one questions though, when you use the Agave Nectar, do you use the same amount as it would be for the sugar? thanks again
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Thank You XRavenhood, I will be sure to give them a try. I noticed that mose low carb brownies had artificial sweetners. After three days of searching I found One that didn't. That one still had lots of sugar so I look forward to your alternative.
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I guess I'm alone wanting to enjoy such a sweet. hmmmm
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I agree with what CWOLFMAN13 had to say, because in all my nutritional studies, I find the facts would agree as well.
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I found this on Livestrong.com and I think it explains about the notion that olive oil will change chemically only under certain conditions, not under general moderate heat cooking: When you heat oils to their smoke point, their chemical composition begins to change as the oils break down. The amounts of antioxidants found…
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An addiction to my fitness pal means that we will be addicted to bettering our health and THAT is the best addiction of all. I've had my fitness pal over a year, but never seriously used it until a month ago. Ever since becoming serious about this, I sign in the minute I wake up and I do not eat anything unless I study my…
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During this past month I've finally done a serious daily log on my fitness pal of my food intake. I eat from the time I get up, 7ish till I got to bed 10ish. Each time I decide I want to eat or drink something I contemplate the days "allowance" and mentally breakdown what I may want to ingest. Since I love to eat the…
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I used to do that too, but I had to tell myself to love who I want to be more than love the food I wish to eat. I just lost my first pounds and treated myself to a new shirt. I felt good doing that and not treating myself to feel guilty after. It was a first time for me to do this change.
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I'm proud of a few things: First that I have finally survived my new eating habits for almost a month although others around me eat things I love and have given up. Secondly, I have changed my refrigerator completely and looking in all there is to see is fruits and veggies like never before AND, I have become an addict to…
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I generally love tea with honey, but I began drinking Tazo Zen, which is green tea with spearmint and lemongrass. The flavor is so wonderful I don't need honey and I drink it to curb my desire to grab something caloric for a snack. It gets me through my weak moments :)
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I just started smoothies and found one yummy and sweet enough maybe you'd like to try: 8 oz Almond Milk, one bannana, 1 c. pineapple, 1 orange and blend. The almond milk or even coconut milk rather than MILK makes a sweeter flavor. If you get the Vanilla flavor Almond milk it will add another added sweet. You really don't…
