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Your img tags have to be lowercase, not uppercase, then it should work :)
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Mix up your exercise and add in some strength training, I'd say probably every other day. Building up some muscle will help give your metabolism a boost. Keep in mind, muscle weighs more than fat though, so by doing more exercise than you feel you've ever done before, this could negate any scale movements, so even though…
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Not a before and after, because I'm nowhere near done, but I've made progress! :) July 2012
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Bolthouse Farms Ranch Yogurt Dressing. It's only 45 cal for 2 tablespoons, which is super low for ranch, and tastes really good too, unlike that low-fat ranch junk, yick. When I want less calories, I'll use salsa, usually around 15 cal for 2 tablespoons (add ground turkey and spices and you've got taco salad!)
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Wow!! You look fantastic!!! I'm so close to 200, I can't wait to cross that point, myself. Congratulations!!
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Welcome!!! Good luck on your goal, you can do it!!
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Wow! So amazing, congratulations!!
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Woo! Keep it up and you'll definitely reach your goal weight! Read your profile and you've come so far and made it through so much, you're really an inspirational person. Thank you for sharing!
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Congratulations!! Your hard work has paid off!
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Feel free to add me as well! I've been at this for a couple months now and would love to give whatever support I can :]
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Oh my gosh! Your pictures are PHENOMENAL!! Way to go! This is such an inspiration, keep up the good work!!
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I am on my 11th week on Optifast and have lost over 43 pounds. Clearly, that's averaging OVER 2 lbs a week (in response to what an earlier poster said). Like any diet, you have to work it to get the most out of it. A few key things to note about the program. 1. It must be done under doctor supervision. You will get all the…
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I'm on the Optifast 800, halfway through my 11th week and I've lost 43.4 lbs so far. I've seen HUGE results. It was confusing at first, seeing the scale numbers go down, but not seeing a change in myself or feeling any different (besides hungry, lol), but after week 4 or 5 it all caught up with me and I saw massive…
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There are some ways to do it that are healthy. Currently I'm on an 800 calorie a day plan (closely monitored by my doctor, of course). He makes sure that I get all the necessary nutrients and my body isn't having any negative reactions. I drink minimum 64 oz of water, and get 30 minutes of cardio 4 days a week along with…
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I agree with what everyone else has said. What's important is that you have now realized what needs to be done! I can say that I found myself in a similar situation recently. What got me jump-started was getting on the Optifast program, which is basically a "liquid" diet. Now before you say "Ew, unhealthy!" and run away,…
