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Weighed in at 135.8, which i believe is another gain for me (i should probably write it down)....GRRR!! My main thing is eating. I do good during the day but give in to snack attacks at night. Gotta get it together!!! Sorry blue team. :(
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Weekly Goal: 350 Mon: 797 (TF Fire 45 & S90 Cardio challenge) Tues: 512 (30 min strength, 30M2F Circuit Burn, abs) Wed: Thur: Fri: Sat: Sun: Total: 1309 Left to go: 2191
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I need to do this to kick my butt into gear again! I failed at this last week so trying again. Weekly Goal: 350 Mon: 797 (TF Fire 45 & S90 Cardio challenge) Tues: Wed: Thur: Fri: Sat: Sun: Total: 797 Left to go: 2703
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134.4 lbs is my weigh in for today...up again...GRRRR!!!! I will be striving to do MUCH better this week. Sorry blue team. I'll get it together.
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Weekly goal: 3500 Mon: 0 Tues: 455 (30M2F Weights & Bootcamp + TF Core 20) Wed: Thur: Fri: Sat: Sun: Calories left to burn: 3045
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Just checking in for Team Blue... Sorry ladies, I've been lax on the challenges this week. I'm still getting my exericise in but have faultered on the fruits/veggies & logging. I usually get my exercise logged (since I workout early in the a.m.) but by the end of the day am too tired to jump on the computer. I've done push…
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Hey everyone! Bumping so I can find the thread in my topics.
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Weighing in for Team Blue at 133.2...up 0.2 lbs :ohwell: ....it's not a huge gain which is good, but wondering how that happened since I've been cranking out the exercise...and doing pretty well food wise. Tues & Thurs are hard for me since I'm in school all day. I kind of splurge when I get home & don't usually track on…
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Week 2 Calorie Burn Goal: 1330 Week 2 Water Goal: 45 cups Calories Burned & Cups of Water per day: 9/8 - 0 cals, 12 c water 9/9 - 1034 cals, 11 c water 9/10 - 234 cals, 13 c water 9/11 - 0 cals, 13 c water 9/12 - 687 cals, 13 c water 9/13 - 563 cals, 12 c water 9/14 - 768 cals, 12 c water (this will be done today...easy…
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Week 2 Calorie Burn Goal: 1330 Week 2 Water Goal: 45 cups Calories Burned & Cups of Water per day: 9/8 - 0 cals, 12 c water 9/9 - 1034 cals, 11 c water 9/10 - 234 cals, 13 c water 9/11 - 0 cals, 13 c water 9/12 - 687 cals, 13 c water (putting it in early will make me drink it) I see everyone is doing fabulously!! Keep up…
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Week 2 Calorie Burn Goal: 1330 Week 2 Water Goal: 45 cups Calories Burned & Cups of Water per day: 9/8 - 0 cals, 12 c water 9/9 - 1034 cals, 11 c water 9/10 - 234 cals, 13 c water
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Week 2 Calorie Burn Goal: 1330 Week 2 Water Goal: 45 cups Calories Burned & Cups of Water per day: 9/8 - 0 cals, 12 c water 9/9 - 1034 cals, 11 c water I'm going to shoot for 3500 calories which is equal to a pound and see how that goes. Everyone is doing great!! I finally feel motivated!!
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Calorie Burn Goal: 1330 Water Goal: 45 cups 9/8 - 0 cals, 12 c water
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Calories Burned: 1883 Weight: 133 lbs Calorie Goal for Week: 1330 How I managed a loss, I have no idea. I didn't feel like I had a very good week...but I'll take it!! :wink: Hopefully the trend continues. Just want to say great job to EVERYONE!! This group is AWESOME!!! Here's to another great week!!
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Thanks!! :smile: Rough week this week, just with some personal stuff. NOWHERE near 5000 calories burned but at least I did get some exercise in. I'll aim to do better this coming week, Team Blue. Anyway, here's my update: Calories Burned: 9/1 - 0 9/2 - 0 9/3 - 366 (Supreme 90 Chest/Back + 30 Mins to Fitness…
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Gonna try to get a some kind of exercise in later this eve if I can. Doing some last minute cramming for a test so no time this morning! :ohwell: Hope you all have a great day!!!
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Nice job!! I'm glad one of us got one to work!! I know I couldn't figure it out! LOL :laugh:
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Ran my 2nd 5K yesterday. Finished in 34:30. I'm not fast, but I did shave a minute off of my finish time from the 1st one I ran (35:44). So I'm happy about that! And I did wear my HRM so I'd know how many calories I burned! :tongue: Looks like everyone is doing really well!! Keep up the great work!! Go Team Blue!! Calories…
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I tried working on one but couldn't figure out how to get it into my signature or get the link. I'm not that technically savvy. :P How are you doing w/C25K? I loved it!! I did it to get ready for the Warrior Dash back in June. Ran my 1st official 5k on 4th of July. I was never ever a runner, but the program was awesome.…
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Calories Burned: 9/1 - 0 9/2 - 0 9/3 - 366 (Supreme 90 Chest/Back + 30 Mins to Fitness Chest/Back/Legs) 9/4 - 570 (TF Fire 60) 9/5 - 9/6 - 9/7 - Cals needed to hit goal: 4064
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Calories Burned: 9/1 - 0 9/2 - 0 9/3 - 366 (Supreme 90 Chest/Back + 30 Mins to Fitness Chest/Back/Legs) 9/4 - 9/5 - 9/6 - 9/7 - Cals needed to hit goal: 4634 (YIKES!)
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Wow! I haven't had a chance to log on in a day or two. Those are some challenges Tausha (well...mainly the burning 5000 calories)!! I did change my goals, so I need to lose 1 lb per week. 10 lbs in a 13 week challenge should be doable. Team Blue...I will do my best. I didn't do any exercise yesterday or today but will get…
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Hey Tausha! I soooo need this right now. Have been a little lax lately...mainly with my eating. Anyway, here's my info. Name: Anita (sas16) Group to participate in: 1-10 pounds First Official Weigh in: 135.4 Thanks!!
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If you are looking for short & effective, I suggest the 30 Minutes to Fitness series by Kelly Coffey-Meyer. I really enjoy her workouts. I have Circuit Burn, Bootcamp, & Weights. I think all of them are really good. Some of the moves are high impact, but she does have a modifier to show the moves without having your feet…
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Yep! I agree. I did the C25K program. I was so NOT a runner and I'm now running 3.5 miles. I did my first 5K on the 4th of July and still enjoying running. Looking to do another 5K soon. Good luck!!
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Start weight 132.2 (June 27) Week 1 - 134 (July 4) Week 2 - 133.2 (July 11) Week 3 - 135.6 (July 18) Week 4 - 133.6 (July 25) Week 5 - XXX (Aug 1) Total - -2 lbs (from last week's weight)
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Start weight 132.2 (June 27) Week 1 - 134 (July 4) Week 2 - 133.2 (July 11) Week 3 - 135.6 (July 18) Week 4 - XXX (July 25) Week 5 - XXX (Aug 1) Total - +2.4 lbs (from last week's weight)
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Start weight 132.2 (June 27) Week 1 - 134 (July 4) Week 2 - 133.2 (July 11) Week 3 - XXX (July 18) Week 4 - XXX (July 25) Week 5 - XXX (Aug 1) Total -1.8 lbs finally going in the right direction
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Burnin' Down Summer Challenge Start weight 132.2 (June 27) Week 1 - 134 (July 4) Week 2 - XXX (July 11) Week 3 - XXX (July 18) Week 4 - XXX (July 25) Week 5 - XXX (Aug 1) Total +1.8 lbs (stupid holiday weekend!!)
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