lilphiler05

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  • I bought some raw, shelled pumpkin seeds and toasted them myself at home then tossed them in some pomegranate wine vinegar and let them cool. Gives them lots of flavor and crunch without all the sodium of the store-roasted ones. I also keep Special K protein shakes handy- they're 190 calories and great for a quick…
    in 1200 calorie diet Comment by lilphiler05 October 2012
  • Current Weight: 249 Ultimate Ideal Weight: 175 12 Week Goal Weight: 225 I'm 5'11" and built on a large frame, so I carry my weight better than most- a blessing and a curse. I've lost from 285 (36 pounds) in the last year, but I really want to kick my weight-loss into higher gear. I joined MyFitnessPal in the end of January…
    in Tell Us About Your Targets :) Comment by lilphiler05 March 2012
  • 100 calorie packs of pistachios or almonds are my favorite AM snack, and Fiber One coconut caramel bars are my favorite PM snack. The fiber one bars replace a candy bar nicely while giving you 9g of fiber- plus, they help me feel energetic for my post-work trip to the gym! good luck!
    in what's your fav at your desk snack Comment by lilphiler05 February 2012
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