SarahAntos

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  • Spot reduction is always tough but as a personal trainer what has worked for many of my clients are pullovers and bent over rows. To perform the pullover exercise you lie down on your back, bend your knees and take one somewhat heavy dumbbell (15-20lbs) with two hands - engage abs and the weight is lowered down over your…
  • Keep up the good work you look great. The more muscle you build the better for reducing the cellulite. I no longer have an issue with cellulite. Very pleased with my results.
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