cvgamb Member

i have found them at my grocery store in the healthy foods refrigerated section.

According to weight watchers for someone 5'3" your weight should be anywhere between 113 and 141lbs.

yes, it is actually.

At my weight watchers meeting i was told i could use a dry vanilla smoothie mix and 3 egg whites and you won't even need syrup. it will make 3 pancakes.

Try this recipe we made it last week and it was really good and filling and only 130calories. Enchilada Soup Ingredients: 3 1/2 cups beef broth 2 cups water 1/2 pound 95% lean ground beef 1/2 cup diced red bell pepper 1 garlic clove, pressed 1/4 cup masa harina (instant corn masa mix) or all-purpose flour 2 cans (10 ounces…