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Hi ~ I'm a mom to 2 beautiful teenage daughters. I have about 50-75 to lose, my current goal is to look ok in my oldest daughter's graduation pictures next May. Best wishes on your journey!
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It sounds like what was happening to me, so I asked the trainer at the Y. She said lots of people experience it. She suggested exercising with your hands in light fists with your thumbs up, kinda like your giving someone a thumbs up and keeping your arms bent. So I tried it, it works for me. When it was time for my…
