armnhammer85

EAT EAT EAT...but eat well and with proper ratios!

in advise for helping my son gain weight Comment by armnhammer85 March 2014

Check sodium intake for sure but also...don't weigh yourself everyday...your weight will fluctuate a little maybe try weighing yourself on a weekly bases instead...? Don't get discouraged so early in the game...be persistent! You'll get it!

in PLEASE HELP - not losing weight on 1200 cal ....WHY? Comment by armnhammer85 March 2014

I would definitely increase your protein intake at 25% I'd say thats too low. Many do 40/40/20 carb/pro/fat. Also on your off days If your going to eat complex cards maybe eat them at breakfast and lunch and then stick to fruits/veg's for the rest of carbs for the day.

in Trying to gain but stay relatively lean Comment by armnhammer85 March 2014

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