abnerner Member

Umm, I like this answer!

I have lost 40lbs so far and have only lost a little bit of boob - I was a 42/44D/DD and now I'm down to a 38/40D/DD (which my boyfriend is very thankful for!). It'll be different for everyone but for me I think even when I get to my goal, my boobs will still be a healthy size.

You look wonderful!

^^ NOT this. Lightly fry in a pan instead of deep frying. Than way you can see exactly how much oil you are putting in and using. And it'll take just as good.

Eat normal today. And hold yourself accountable for what you ate. No one decided to eat it except you.

Unfortunately, no one can help with your motivation but you! Tips: Don't get down on yourself Take it slow - it's a change of your lifestyle Try and be held accountable - No excuses! You can do it!

I get calorie burns from Just Dance, yes. I wear a HRM during the dances and usually burn around 200 calories for a half hour or so.

I started at 227 and am down to 187, but you are more than welcome to add me! :) I want to get down to 150 or below.

Holy cow! Amazing job! You look wonderful!

Truly Truly amazing! Thank you for sharing your story and your journey!

It took me about 30lbs before I could really notice a difference in photos, except in my face and chin. Don't get down on yourself. the changes will come soon enough!

Make your own at home, including your dough. Or use a pita bread for your crust, works really well and is tasty. I've also seen a "pizzadilla" where you use tortillas and fill them up with pizza stuff like a quesadilla.

Amazing!

You look like a new person! Congratulations!

^^ This was going to be my suggestions. I also love Skinnytaste so check it out and always check Pinterest. We do a baked Sweet N Sour Chicken we found on there and it's divine!

^This but I use Skim Milk and Low-Fat Mayo. Trust me, as a ranch lover myself, it's the same!

To me, any workout is a good work out. As long as you have a little sweat, you are trying hard and you are being active it's good. For me, if I go to the gym for an hour it's about 600+ cals burned, but if I stay home and place Just Dance or do an OnDemand Fitness video, it's more like 150-300 and to me, that 150-300 is…

Watch your sodium and carbs and be patient. Weigh yourself at the same time each time and drink lots and lots of water. Don't worry, it'll start to come off.

Trust me, you will figure it out. It takes a little while to figure out what works and doesn't work. I personally eat Mcdonalds, Burger King, Taco Bell, etc. I do not stop eating things I like (and have lost nearly 40lbs). What I do, however, is track my food before I eat it, and allow myself the calories for it. If you go…

I would also suggest getting a HRM for during crossfit, you may be burning way more calories than you think, thus making your calorie intake lower, thus not fueling your body properly .

If it helps at all, I think you look gorgeous and you should be so proud of yourself. Give it time, that skin will start to tighten up, i've heard lots of water and core work helps.

I've heard you can gain when you stop. I'd say just watch carbs, fat and sodium when you get off them.

^this

I like the treadmill at an incline.

I loved salads, my parents never had to fight me to eat a salad. I also used to eat like dinner rolls with butter topped with sunflower seeds and saltine cracker pizza roll sandwiches and I wonder why I'm on MFP now ;)

I have anxiety and depression all year round, however, it does get much worse during the winter times. My suggestions: 1) Take St. Johns Wart, it honestly helps 2) Do workouts in the evenings, I know it's harder then but it keeps you awake and moving longer 3) Get as much natural light/sun as possible 4) The light therapy…

I love it! Congratulations! and congrats to your friend too!

I had a horrible experience at Wendy's when I was in high school. I bit into a chicken sandwich and it was mainly raw and veiny. I will not eat their chicken sandwiches anymore, EVER. I eat their nuggets and burgers.

I can see why no one recognizes you! You look like a new woman! Congratulations on your accomplishments! You look amazing!

You are amazing!