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My "I have a Chance List" -Cold Weather Compression clothes -Compression Sleeves My "You have no chance in hell in getting it so don't ask" -Garmin Forerunner 220 with HRM strap
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Amazing job! You are doing so great!
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Muscles burn fat :) Lift away. But remember, if you are lifting AND running, you may need to eat more. MFP doesn't always give the best numbers for eating. Check this out, it was eye opening to me. I have increased my cals and have not gained http://www.health-calc.com/diet/energy-expenditure-advanced
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Water...
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Coming from someone who's had to have a colonoscopy for medical reasons, there is no way in heck I'd ever want to do the "prep" work willingly.
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It's delicious, period.
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YES. period!
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Thank you!
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Try this calc - it lets you put in more specifics - http://www.health-calc.com/diet/energy-expenditure-advanced
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Amazing work!
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Be proud! I haven't lost since December! Yes, December! But the inches are melting!
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Nasty - I've tried all different brands and they all taste like curdled milk to me
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I have no experience with this but I would guess you probably couldn't sleep because of the pills. Here is something I found just by looking it up on google. Looks like the side effects are what you were feeling. I'd be careful, I can't imagine it'd be good for you in the long run -…
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' Almost word for word what I was going to say.
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What DO you eat? How are you not starving? That's A LOT of exercise and calories being burned on very little food
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Everybody's body is completely different so it's hard to say if someone's rate of loss is slower than someone elses. In my personal opinion, you should probably be eating more than 1200 calories a day for sure, considering how much you are working out. And maybe add some weight lifting in instead of all cardio.
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Here are some good calcs that will tell you how much to eat - http://scoobysworkshop.com/calorie-calculator/ http://www.health-calc.com/diet/energy-expenditure-advanced **edit - i would suggest less of a percentage, more like 20%, maybe even 15% to start with
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I was this person. I told my boyfriend he wasn't allowed to go to strip clubs. Than one day, I remembered he loved me, not the strippers and he was coming home to me, not to the strippers. If you can't trust him, than you shouldn't be together. If he feels he has to lie to you about things he enjoys, you shouldn't be…
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:noway: Really? All of us are the exact same? So that is why some of us (me included) plateau for 7 months while doing the exact same thing as other people, while they lose weight? Exact same way....ha!
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Thank you for the information, I will take these things into consideration along with information I am gathering from other research. :) I truly appreciate your time and all of the work you guys do to help others!
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I have 20, 15, 5 and 3lb weights, just dumbells, a yoga mat and some resistance bands
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I have this happen when I run/walk my 5K's. I notice it's worse when it's hot/humid, but it goes away after so I figure it's normal/okay
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You cannot do this unless you, and only you, are ready to do it. Nothing anyone is going to say will help you. You have to do it for you. I started this journey with my boyfriend by my side and he dropped off within a month or so. I could have easily dropped with him but I didn't, I kept going, because it wasn't about US,…
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:flowerforyou:
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Not trying to rush - just seeing if you guys had any input yet :) Thank you for your time
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Amazing
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10 pounds in a month? I'd kill for 10 pounds in a month. I haven't lost a pound since December. and yet, I still am working at it. If you are disappointed in 10 pounds in a month, you are in for a long hard road.
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Although this hasn't been to long, just wanted to add that I have been trying to watch my carbs more and up my protein a bit as well. Not sure if this will be in the suggestion but it's worth mentioning.
