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TDEE + BMR CONFUSION
Dickson1525
Posts: 49
I am a 47 year old female, weigh 218 lbs, desk job, but I walk about 30 mins a day. my TDEE is 2019 and my BMR is 1692.25 would like to lose 1.5 to 2 lbs per week. I have read to eat 30% less then my TDEE which would be 1413.3 calories, but then I read NOT to eat below your BMR ?? very confused...what should my daily calorie intake be?
0
Replies
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bump0
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Here are some good calcs that will tell you how much to eat -
http://scoobysworkshop.com/calorie-calculator/
http://www.health-calc.com/diet/energy-expenditure-advanced
**edit - i would suggest less of a percentage, more like 20%, maybe even 15% to start with0
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