abnerner Member

bump

I can't believe people would say that to you...okay, maybe I can cause people are rude but.... whatever makes you feel comfortable, stick with it. me? I prefer to have a little tan, but i am a pasty white girl, i have to take what i can get.

lots of water and low sodium!

your story and photos are an inspiration! Congratulations!

There is really no reason to say no completely. Instead of a full piece of pie, take a sliver. It'll curb the craving but you won't over indulge. When I go to parties, I get a lot of veggies and eat them all first and let them get in my stomach for a minute, than I am less hungry for everything else.

before except for evening snacks, those are usually tracked after

If your in the wedding, you have to go....sorry :( but it's super rude to have a gift opening party in the first place lol

No. Simple as that. It's not healthy.

Wonderful job!

I typically stop it when my heart rate gets more normal. if I'm at the gym, I wait till I get out to my car and sit down (i leave the gym immediately after i work out, I don't shower or anything there) but if I take a walk around my apartment complex, i usually turn it off right away.

You look great! Congratulations!

Eat normally.

I would like to participate! My goals: 1) Get some sort of exercise in every single day. 2) Be more conscious of the fat grams in my diet. I don't promise to never go over, but I will watch better and pay more attention. 3) Make it to the gym at least once a week

We put to much importance on that number! If you can see a difference and you feel good, than who cares about a number!!

Went nuts yesterday, I had pretty much two days packed into one. But it happens. I am back on track today and drinking lots of water! This is life, not prison!

I am at a 27 pound loss and am 5'0. I started at 227. I would say people starting saying things maybe around 15 pounds, but to be honest, I haven't had a ton of feedback, mostly just from immediate family and friends.

bikini... bikini... bikini

walking at an incline on a treadmill. but remember, if you are just starting out or not conditioned for heavy exercise, you want to be careful of what you do. don't push yourself TO HARD just to get your number. 530 is a lot to burn quickly.

I found the C25K program to be a nice ease into running (if you are interested in running again). It starts you off really slow and builds you up. Takes about 30 minutes or so.

I have a wire-fox terrier/shihtzu mix named Boomer. And his name speaks for itself :)

I find the exercise to be off more often than the food, which is why i got a HRM

What about some nuts (ha!, yes I'm 12 deep down)? Just watch the fat content on some of them.

You look great! Congratulations!

Hi guys. I am 25 (nearly 26, this Friday!) and 5'0 My SW was 227.6 My CW is 202.8 My GW is 175 My Ultimate GW is 150 Add me if you'd like!

Your skin is gorgeous and you look great!

you really look great!

Panera, anything from Panera

I think you are gorgeous in both photos.

bump, sounds yummy!

As an ex-smoker, a past high-blood pressure medicine taker and current depression/anxiety sufferer, I can understand what you are going through. Number 1 - please, make sure your depression and anxiety is being treated. if it is not, you cannot work on the rest of yourself Number 2 - GREAT job cutting down on the smoking.…