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Mine is open to my friends and I appreciate their comments even if they tell me I am bad. I eat how I eat and if I have pizza, it's a healthy one and I welcome a dialogue about it. If I have a beer, I still welcome that dialogue. We gain so much knowledge from others and their reactions to different situations. I think…
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Hi! With the weight you want to lose, you will probably want to rethink your whole idea on food or it will probably never happen. It's not just about moving more. That won't get you where you want to be. Find fruits and mostly vegetables that you can do. It is more important to eat the right foods than to just watch your…
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Reading a great book right now, called 'The First 20 Minutes'. The best stretch/warm up for walking is walking, the best stretch/warm up for running is running. Besides that, all my foot and leg issues went away when I slowly eased into the 5 finger vibrams. I know that the people who wear them, love them. The ones who…
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I always feel like a new runner even though I started in 2009. I have been an on and off runner. I have done 2 sprint triathlons and a bunch of 5Ks. Entering and competing in the beginning was scary as I was an out of shape over 50 rookie. It got easier as I realized there were all different types competing. Some just…
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Ladies, some of you will lose them and most of you won't. Just embrace the girls, they are yours, God given. Surgery is ridiculous as far as I am concerned unless for back pain.
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You can eat it almost anyway you want. It is great on toast w/salt & pepper.
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Need to find my pedometer. My sister has been doing it for a couple years now. If she hasn't reached 10,000 by end of day she marches thru her house til she gets them.
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Love that book!! Listened to his podcasts until he left the church. Francis Chan is so good.
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If you have been a vegetarian for 17 years I would think this would mean nothing to you. Why do you need a comeback? I find it interesting how crude and extreme people are on this post. Find a way to laugh it off or ignore it. If you allow it to bother you so much, stay home and eat alone. Or, embrace it and live life to…
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Who are you losing the weight for? We are all different with our weight loss and life goals in general. I don't necessarily look to others for support or cudos for accomplishments. I know someone else who needs to report and get back positive feedback constantly. When she doesn't get it, she backslides. We are all…
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I have had friends/sisters that have been the same as your friend. Some have come on board the health train and some haven't. I don't lose them over it. I also don't get upset when they say those things. I tell them I just want to be at a healthy weight. I want to watch my granddaughters grow up. I want to compete in 5Ks…
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Congrats!! You look amazing.
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I hear ya. It is not fair but you can not compare yourself to your hubby or to anyone else. This is all about you. Just be consistent and don't worry about doing the same as him. You done good sweetie. Think of it that way, a success.
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That is 10 lbs. If you had both in one hand that's 20.
