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Hi everyone! Not sure donjon49 gender or height/size, but I wholeheartedly agree with what Fillo_sot that we are all different. I'd also add to that we all EAT differently. I know plenty who could cut quite a few calories with equal or far better nutrients if they'd stay out of fake diet food land. Personally, I'm back on…
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Robin, Wow, sotopelle...googling :) Thanks! Jenn
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I'm 48 and post menopausal (surgical) but even prior to that when I got into my 40's my metabolism really slowed down. I also began to gain weight on my tummy v. just my lower body. I've had to read quite a bit about menopause and blood sugar over the last few yrs and white flour/processed food and fried food is even worse…
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Hi Jennifer, I'm short and over 40 with about 20 lbs to lose. I am within medical weight, but the very high end of it. If I lose 20 lbs I have a BMI around 23, now I'm right, smack at 25. This puts me in a category of very slow and very careful weight loss/logging and it can be frustrating at times to work hard at…
