Lifties

I couldn't agree more. Protein shakes have their place, but they are the less efficient way to intake protein.

And if you are willing to try tonic, then that would open up more possibilities.

Tom Collins is your best bet. Every bartender can make one. 2 oz Gin 1 oz Lemon Juice 2 dashes Simple Syrup 3 oz Club soda Another good one is a Mojito: Ice 6 ounces light rum 12 mint sprigs, or spearmint, 8 roughly broken apart 6 tablespoons fresh lime juice 4 tablespoons sugar Club soda 4 slices lime

I believe the person meant that skeletons are all the same proportion. Of course he didn't mean the exact same sized skeletons. That would make us all the same height. Everybody's frame is different, and they carry a different amount of weight, but that usually means they carry about more or less muscle. It's all about…