Katzedernacht Member

Hi 5'1 32 yo SW 130 lbs CW hmm I don't know, i wanna drop body fat % the weight is fine I follow an external calculator ,that my coach used for me so my calorie intake is 2,100 I lift 5-6 days a week,heavy, the cardio I do is not bike or treadmill, I do like burpees,flip a truck tire,jump from one place to another,stuff…

I'd post but i'm not sure if I'm pear shaped...how can I tell? -stares at own pictures clueless-

I said no to being tired,so I took a nap and now I'm full of energy to attend gym in a couple of hours. Food wise..I said YES to all of them cos they were all good,healthy and tasty, and I've got a long way to get my macros yet xD

It is very good in the vegetable realm. O.o

squats summo squats more squats

You just chose a fruit that is well known for being specially sweet. You dislike oranges, I get it. Nah seriously, it's way better to eat the fruit whole, it is different meh.

I loved this reply here. and yeah,we vegans don't eat that but we still get ok nutrition xD I loved your recipes,well I'd like to try some, maybe some modified, How do you make tofu tacos? :wink:

Is it like having a cheat meal once a week? Sorry,but I have tried to look info on this,I try to cover my macros properly, with food not too high on sodium ( had kidney stones and what not ) I do avoid sugar unless it's fruits and eh stuff like that, but once a week I choose to eat something I usually wouldn't,that is…

1.k calories at once? wow well I don't eat pizza so I can't imagine how is that even possible but hey ,don't suffer or stuff, we all go a bit maniac sometimes.

I was afraid of squats and anything involving legs, due to an old LCA injury I had, I step funny (but that's okish now,thanks pronation support tennis shoes!! ) and my non injured leg gets tired a bit more...but my coach was super and I did some special mini training and now I can squat and deadlift and leg press all I…

I don't mind much as long as she lifts or does crossfit or runs or is somehow active. :3 also with a pretty face yay

Really? wow never heard of this one, I do try to eat way more the first two times in the day,so my dinner can be lighter and i can sleep well.

Don't go bad mouthing them fruits,they'll feel bad. They do have a form of sugar but thanks to the fiber they contain they won't cause maniac spikes,unless you just drink the juice, that's another story. Fruits be good!!!

I agree, this magic has proven to be very useful,or even the "Can we share this and have a go each?"

What on earth is a bubble butt? :open_mouth:

I prefer whole wheat over white cos it keeps me full for longer,and I prefer low IG food but other than that... less fruit? Yes it has "sugar" but it has fiber and vitamins and stuff,it's not like a soda can :P gee I suggest you find another person,like I've chosen to exchange regular bread for whole wheat, fries for home…

Sexy squash it is

I haven't noticed this, then again my protein goal is not what i'm really after, for some reason I can't adjust it to what my coach and my TDEE told me it's ok so I just let it be there while I keep in mind the real number I'm after.

:O never heard on headphones ban,sounds logical though,with the cars. And thanks hehe, I like very different stuff as you can see, it does get me through the whole routine :wink:

That's Nancy for ya :3

Hey I will share you mine but it's well it's different I'm sure :smile: Enter Sandman - Metallica Lose yourself - Eminem A nice place to visit - Aesthetic Perfection A-cha- Super Junior Abracadabra- Brown Eyed girls I am the best - 2NE1 Hot blood workout - Aural Vampire Du hast - Rammnstein Abarajame - Illya kuryaki & the…

I "log" it so i t won't bother me, I just make sure I drink plety cos it's hot here and well I drink almost a liter at the gym so I think I'm good.

Wait a moment, I'm not a chilli pepper ( lol at this ) nor an apple or a pear, isn't there any fruit name for hour glass shape??? :(

I have cups, it's 240 mls,but i drink from a bottle marked in mililiters,the other one is in ounces so :neutral:

:B sometimes you sacrifice speed for proper form. Yeh I've done CF now I'm mixing it with weightlifting. I am more careful with my form than I was.

It depends, I had no butt whatsoever,none, it was an inward curve thing. After some heavy squatting and what not, there ya go lil As$, small but nice and firm haha,the legs have always been okish,now with heavier lifting I am starting to be like WOW them quads,i guess you just need to work it and well i know it has a…

Bump and true!!! I was eating too little for the energy I spent lifting and what not I improved and woohoooo

Yeah it's not the same, my first and last place is belly, legs pretty much were kinda fast,are my most defined part I guess,oh after my back that is.

lift :3 less cardio

Ah yeah I hear ya,reminds me of a particular flock of dudes at my gym hehe,they can literally lift that weight not half an inch again, every time..