Katzedernacht Member

Yo english is not my mother tongue and we don't have that word here you either consume animal flesh or you don't hence vegetarian or non vegetarian. :pensive:

How odd, I don't eat any animal product and I hit 85 grams kinda easily :open_mouth:

I agree 100% with bokodasu , I personally have my macros on 50/40/10 ( around it at least ) with at least 80 protein grams, I weight 58 kilograms ( 130 lbs?) and i'm like 1.55 ,not tall at all. I was a vegetarian for 13 years,I've been vegan for 2, and I do take a protein shake after my workout, the rest is regular food…

Hi, I'm a vegan and there's no food burning fat, there are food rich in fiber and nutrients which is better for you and stuff, but that's kinda it.

Lift heavy! Well for me that's worked, I've lost 55 lbs and belly is still a MAJOR issue, it gets me down some days,like really down. but I know it's been my fault for eating less than I should and drinking a lot on weekends, now that's fixed . Don't do too much cardio though, I go for 3 days of cardio, around 25 minutes,…

He bent a lot, then again, wait a moment...stiff legs dead lifts you say? AH you're right, oh I thought it was rumanian, hehe ,well I'm just recently using the proper names so yeah SLDL is what I do, thanks to you know I now how it's called.

Atch I don't know all the names in english, let me try dips on parallel bars 4x10 bicep curl with dumbell 4x20 cup press? with 2 hands 4x15 fly hum something with the shoulders,side to side, 4x10 military press 4x10 weird bench like for biceps with Z bar 4x20 bicep curl with arm resting on the knee kinda 4x20 I really need…

Hi, do you only do regular squats? Let me tell you I have a 10 years old injury on my LCA,on my right knee and before I could properly train my legs I did one leg exercises a lot and now I can do a parallel squat with 55 kgs, of course,when I wanna go lower I lower the weight,eventually i catch up,but I'm not a fan of…

Awesome!!!!! <3

I haven't had that,well once, I was doing rumanian deadlift and guy be like "bend those knees" and I was like, "No,it's rumanian" haha But most of the time no one tells me stuff,only my coach, and I agree we must have strong backs and core,when I did my first squat at 60kgs I did use a belt,cos coach told me to,now I don't…

HMMMM I think this may be what I'm looking for!!!!!

I have no idea,some look too round,then again some models do take the aid of substances to keep them as lean as they are,some things are just way too hard or impossible to achieve naturally. But fear not, I had no butt,it was literally a backwards curve . like inside out xD now it's tiny but round and it's like starting to…

Hmmm while I can understand the deficit, 1,300 calories for serious lifting sounds..well not enough at all, I have no idea how much you ate before but you may try this for example : Lift as heavy and on those days eat around,I don't know 1,800? eat 1,300 the days/day you don't lift I don't know, I go to the gym 5-6 days a…

May I ask what kind of lifting you do? I have an open diary..I think and I'm just listing my workouts now hehe, I lift 5-6 days a week, and I do cardio every odd day. sometimes I go nuts and do some HIIT or crossfit instead of weights,but that's not too often.

First of all ,lol at being vegetarian and eating fish,that's not a vegetarian, I think people call is fishtarian or some weird name. Second, I agree with the rest of people here, I am myself a vegan I doubt I could unless I lived on nuts and protein shakes . Anyone here may have tried though

I sometimes wonder about my breasts size, lol ,cos i don't want them to go away massively, then I remember they have been kinda the same size through my past 47 kgs to the recent 58 ( was 75kg and they did get bigger xD ) but that shouldn't be a problem if the BF% doesn't go too low..I dunno,i don't want or have the will…

Well yeah,I work chest,legs,shoulders,etc I'm not one of those only legs ladies, as you see I don't strive for veeeery low BF so I guess in due time I will see how it goes

Mos of my fat if not 90% of it it's around my belly -_- it's certainly annoying, but well, I'm working on it

Hummm..well they did get bigger with when I gained those 25 kgs, but they stayed the same through 47 to 58kgs so I'm guessing it won't change much... I do not intend to go lower than I dunno, 18% BF? so I guess that'd be fine, I'll see if I can get there first,no,not if,when. :3

Makes much sense, I ask cos well , a pro level of around 10% BF will for sure mean smaller breasts for like almost any woman methinks. Of course I'm not going near that.

Hummm, implants,no way Jose, that's off the hook. Well I did lose weight,already,but ..ok let me tell ya I was 78 kgs now I am 58,used to be 52 but what with that muscle taking up less space and what not, and the breasts have been pretty much the same,they were the same size when i weighed 47 kilograms as well, although i…

Vegefuel by Twin Labs is pretty decent

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If it's the heaviest day, I won't do leg day cos honestly it's gross,with so much coming out, but I can train all the upper part :D Also dunno about cardio, I don't do much hehe

I'd like to think they are making decent money with that,still kinda feels wrong... I mean, from what I read, you can't deadlift LOL, you can't "lift heavy" what on earth does that even mean? Heavy as compared to what/whom? Can I do leg press at 140kgs or that's too heavy? I guess it's a place to go and feel you are at…

Well,I think it's kinda tricky,I mean, I'm down by like 200 calories sometimes and it's fine with me, I used to eat too little and I'm just getting used to the 2,200 calories my coach told me I should take in :smile: I'm 5'4 lol 130 lbs and lift heavy 5-6 days a week,with some cardio .

Hahahahahahahahahahaha that's crazyass action!!!!

I just wanted to see the image again... anyway people stop arguing, I get all points here, my mom can't do a proper pushup,well I haven't seen any girl at my gym being able to,still,you can always try and stuff. The pizza and bagels lol,well on one hand no one forces you to eat that right? on the other one... lunk alarm…

Yo, inked gal here ,I just don't know how to add pictures :/

Yay awesome, yeah there's plenty of girls at my gym,but most stop at 5 pounds dumbells and the rest..it's leg day everyday, it's kinda cool cos they go wow when I do stuff,kinda feel cool there hehe. The guys are nice and treat me respectfully,maybe cos I do stuff that usually "only men do" like hmm I dunno english name..…