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I had the same issue. My wedding, my daughter's wedding, class reunion-nothing seemed to spark me. That is until I got into a friendly weight loss competition with a friend. We work out together and I am always pushed to do a little more when I see her doing more and vice versa. Crazy thing is that we don't really have a…

It has happened to me before I joined MFP. If you are doing any excercise that may be building up muscle you can experience a weight shift. You could have gained some muscle causing a slight fluctuation. Hang in there and keep with your schedule! I am approaching my venture as more of a life change than a diet. You will…

Low fat cottage cheese with peach slices.