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This confuses me too! I've "googled" net calories and i understand it in theory, but this website seems to have it backward. Net Calories = Intake - Burn I exercise after work so it's hard to make up that many calories all for dinner / right before bed, averaging at least 425 calories burned. I never make up that number in…
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Hi! My name is Lindsey and I just started my third week of Insanity yesterday. I haven't lost any weight to speak of so far but based on my week over week fit test results, there was a lot of improvement. Did anyone else struggle at the beginning with weight loss? I have some more "tightening up" to do on my meal plan but…
