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I think 30 day shred is easier. Its a little shorter and there's only 3 levels vs. 4. I usually do ripped in30 when 30DS gets easy/boring
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I make a homemade salad, put lettuce in a tupperware container then in snack sized zip loc bags (seperate bags) I put shredded parmesan,and croutons. Then mix it all up at lunch so its fresh. I measure everything out so I stay healthy and in my calorie range. Also string cheese and an apple for afternoon snacks
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I struggle w/ this same problem. Everything that I have read says that diet is the key to belly fat. From my experience, counting calories isn't as important as eating healthy foods (low carbs, no processed foods). I also found that doing cardio is the best for getting rid of belly fat over sit-ups, etc. I've done 6-wk 6…
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It is really hard if he is not on the same page. My bf always used to suggest we go out to eat, never wanted to go grocery shopping (so then we had to go out to eat). You just have to put your foot down and say, this is what i'm going to do, even if you eat every meal separate, and eventually he will hopefully come around.…
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I try to stay away from cardio when I'm sick because it's harder to breathe with a stuffy nose, etc. But I still do strength training or an abs workout so I don't 'fall off the wagon'
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Thanks everyone for your advice. I like apples and celery so I will add those, and I will work on adding more veggies, I like the frozen peas idea b/c they probably don't have too much flavor. I feel like these foods don't fill me up and I have a hard time for example replacing my afternoon pretzels with apples. But I am…
