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I'm new, too. All the teams sound good!

How many 5% Challenges have you done? 0 - This is the first one What do you like to do for fun? Walk in the woods What major city do you live in or near? State? Green Bay Wisconsin (I don't know how major that is but most people know of it.) What are you health/fitness goals for this season? I have Myasthenia Gravis and…

Another thing to keep in mind. The gluten free replacements, flour, bread, bars,... are usually quite high in calories.

-500 calories a day = 1 pound a week. That's why at 2 lbs you were so low. Had to cut 1000 Kcals

I find that proteins are the thing that keep me satisfied the longest. Make sure its lean proteins like the turkey sausage example. The egg whites are great too. I use protein supplements to boost my veggies too. Also, I adore egg substitute in lots of recipes as well as low fat greek yogurt and low fat cottage cheese.

I do! Evenings are bad for me and 3 extra slices of pizza would be overeating for me. My calories I can take in are only 1000. I am trying hard to only eating what I am allowed with this program (exercise calories.) I am told that the binge cravings are hormonal due to cysts, but still isn't reassuring when I am certain I…

Believe it or not, I do believe there is a starvation mode as well. But some people's fuel tanks are quite different than others. If I eat over 1400 I will gain weight. If I eat 1200 I will stay the same. I have to be under that to lose. My endocrinologist has encouraged me to go to 1000. I had Grave's disease and had…

Usually 3-4 pounds. Seems like a lot, doesn't it.

I love Leslie's video's as well and own many. I was able to obtain several cheaply by going to an online DVD swap site.

Both

I'm going to run out and get me some apple scented air freshner. I don't think the make banana.

Hi, I'm Deb. I had lost previously, but quit logging and paying attention to portions and now I am back up in weight. So, back to the daily entries. I really have to plan my meals in advance and then I do so much better. Which leads me to Christmas parties. Tomorrow evening starts the list of long barrage of church, work,…

Thanks all for the warm welcome! What a fun site:flowerforyou:

Hi, I am new and just exploring and I am quite impressed. I have a program to log my food and I find it most frustrating as it doesn't have a lot of commercial products. This site seems to have lots in the database. I may have found a home. Deb Created by MyFitnessPal.com - Free Food Diary