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Hey I am Katie. I have been following this for about 2 weeks now. I love how it keeps me on track and lets me know what and how much I am eating with information. I haven;t really seen much of a result yet, but I am still trying to get on track. I have been going to the gym about 3 to 4 times a week. I am having trouble…
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Regualr kickboxing can burn 700 calories because f the intensity and cardio workout. To answer your question, no that is not too much. :) Does anyone recommend great diets foods? I am having trouble staying on track :(
