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I"m diabetic and I, too, just started this. I haven't even started an exercise program and my diet is bad. I'm hoping that keeping track will be easier and make me more aware of what I am doing with my body. Everybody has swings between high and low blood sugars, and they aren't always caused by food or exercise or…
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In the past when I've been on a diet and exercise program, I hit plateaus. It always seemed to me that they happened at weights I had maintained for a long time in the past. For instance, if I weighed about 160 for two years, then went up to 180, I would hit a plateau when I got near 160. I learned to just stick to my…
