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I can't even do 30 seconds on a plank and I am never sure if my positioning right on either :( Got to find a video somewhere that shows the correct positions from all angles. I am determined to do it even if it kills me!
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Hi I am Naomi, I am 37 and a mum, work part time, study part time and volunteer as part of my studies. My youngest is 3 and a half and I have been struggling with my weight since he was born, I did really well for a while but I have put on 21lbs in the last year and a half. As well as losing weight I need to strengthen my…
