myrandablack

thanks :D it did

i don't know anybody doing that, but i do know that muscel weighs more than fat, and if you work out alot your going to be building muscel. try mixing it up with arobic, and only do strength training every other workout

okay so my daily calorie goals is 1200-1300, and i usually never go over that, but today i took a 50 minute long bike ride (4-6 miles) and burned 726 calories. so it gave me those calories from the exersize to eat. am i supposed to eat those? because i ate all but 100 of those :ohwell: 1789 calories. did i eat to much…

good i glad for you :happy: i thought everyone here should know this though i hope your eating over 1199. anything less than that your body goes into starvation mode, and eventually it could turn into anerixia. your hypothalamus is an organ in your head that monitors the level of suar and fat in your bloodstream. when your…

hi i'm myranda, i'm a teenager betweed 16-18 and (my doctor said it was safe for me to use this site) 64lbs overwieght, with little to nothing thryoid funtions as well. i have alot of heath problems, i have lost and gained weight, in major scales, and it's time for me to finally do it right. i take levothryoxin, but i…

start weight: 226:noway: goal weight: 150-160:heart: we'll find out how i do. i had another account but i had a panic attack today and deleted it :[ so ugh :[ and i slipped up tonight becuase i was depressed,:frown: but i got over it. i'm not a bad person for slipping up, i'll just go on tomorrow like it didnt happen. i…