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Im new to all this but today was my sencond day on Level one and wow push ups suck when you are already sore from the first day.lol I fought threw the pain and finished it all excpet basically the cool down,but i just layed on the floor and died.I have done this before and never made it a week and I am going to keep going…
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Every time you feel the need for a smoke,get up and do 10 or however many jumping jacks same with when you feel a food craving.
