madeline4354

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  • Protein for breakfast- scrambled egg whites, or boiled eggs. Or overnight oats with greek yogurt. Occasionally I eat slices of low fat swiss cheese for breakfast. Lunch- I made spinach/arugula salads with sunflower seeds, black beans, feta and balsamic vinaigrette or an oil/red wine vinegar mix. Morning Star veggie…
    in Low-Calorie Breakfast and Lunch ideas Comment by madeline4354 April 2012
  • I've cut soda out of my diet for about 6 months now! Except for once when I was sick, I had a Sprite. It is great though. Sodas are completely unnecessary so you'll get used to it. I'm only 18, so I have a fast metabolism still, but I believe that using a program like myfitnesspal is a lifestyle change, not just a way to…
    in Need some motivation/motivators! Comment by madeline4354 February 2012
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