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: I'm saying you've already done plenty of things to regret, you just don't know what they are. It's when you discover them, when you see the folly in something you've done, and you wish that you had it do over, but you know you can't, because it's too late. So you pick that thing up, and carry it with you to remind you…
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tired, depressed and sick. Wanted to be more confident, especially with the females.
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AtticusFinch: Wendel Clark (former Toronto Maple Leaf)
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never ever eat before bed, you dont have a chance to burn them off. I struggle with the cut off time, but would like to stop eating completely around 10pm. Hardly ever happens. But if I feel the urge, I get water or make plain popcorn.
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rice cakes, skim milk, Vector, Almonds, Raisins, Fruit & Vegg
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trail mix, rice cakes and the occasional popcorn. My recipe: heat a bit of olive oil in a pot, throw in salt while it heats, pop your popcorn kernals but just before they pop throw on any spice you want (white cheddar) and it cooks into the popcorn. No need for any extra butter or salt.
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well since tea with nothing in it counts, I dont count that. Or gum but everything else, I count so I can know roughly how many to burn
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Not this year, I got a hot date with homework!! Maybe I'll treat myself to something. But I have lost 5 lbs do I can keep the ball rolling. Go for a longer jog.
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I tend to try and stay well under the daily allotted calories. Like today: I ate 1200/1950. Burned 330. Not even hungry because I don't want to risk eating back what I just burned. A few good things to do when feeling that craving, especially when your running low on the limit is: drink lots of water and chew gum. Craving…
