stackhsc Member

you are kidding... right? have you looked at your profile picture alone? sexy isnt just about the clothes :)

i was ok with the hair dye job, the green skin was kinda hot at first but its starting to freak me out

i dont care what food group it is or what its macros are. if its safe to eat, tastes good and fits into my caloric intake for the day i eat it.

always with the swag and the shoes.... and your cat fetish... im a dog person anyway

just because i think o m g every time i see you doesnt mean i want to hear you call yourself that all the time. its over

i'd almost tend to agree. i am at 1700 calories a day with a 2 lb a week defecit...... wome have a lower requirement but you are also heavier than i am now so that would up yours..... i dont think i'd go as high as 3000 but if mfp says 1700 and you are burning 400 i'd be aiming for 21-2200 by no means am i an expert, just…

lol, more concerned about the kids than finding out i'm a man.... then again i didn't know you were either so fair is fair

i weigh daily, sometimes multiple times a day just for interest. but just watching my morning base line is crazy.. now that ive lost a fair bit it doesnt jump around as much. When i first started it would be nothing to be something like this. 260, 259, 259.5, 258, 260, 257.5, 257, 257, 256, 259 257.5 etc etc etc you get…

also given your weight and the time you spend on the machines (depending on the intensity) 350-450 may be low for calories burned..... and also keep in mind a week or 2 stalled isnt a huge deal in the long run though it does feel it at the time

many may say its not the exercise thing but if you noticed this stall after starting the exercise id say try to eat at least half if not all of the calories burned in exercise back for a few weeks and see what happens

whats your mfp designated daily caloric intake and how much are you burning in excercise

its a good way to live :)

nothing is for sure but a few possibles/combinations you are gaining some muscle mass you are retaining fluids for any number of reasons you are excercising and burning enough calories that the combination of the calories you burn combined with the already reduced diet has your body slowed down (i hate to use the term..…

The kid apologizes lol... but you live to far away for it to work even though you are in ns too :P

i refuse to grow up lol... some day i hope to retire :P

you can add me if you want. no guarantee but i'll do what i can

because you just cant keep up :)

thats why i keep him around lol..... too bad hes afraid of your glasses and we are outta here :p

@ kerry you wore my hat with out asking again... for the last time :\

http://www.healthyforms.com/helpful-tools/body-fat-percentage.php i just tried this and got 21 percent for me and i think i have more fat than you do by pictures

28%.. i dont know percentages that well but i'm going to say 28% seems high.

Way to go :D

im very confused... but im use to being that way

Lol, yes, yes they are

So hang a picture of the old you beside the mirror :) i haven't done it but heard of others who do.

Thats the problem, its not FACT, just because you found it on the internet doesnt make it FACT

All of the above ( in the original psot/list of foods) is wrong, plain and simple, i am proof of it. Eat what ever the heck you want to eat. it doesn't matter what you eat, really and honestly, i bet i could lose weight eating cheesecake and only cheescake. sure thats an extreeme and likely not healthy for nutritional…

yep, I see a difference, bit by bit now that bones and muscles are starting to show up from under the fat but on the whole i still look like me to me. Only side by side pictures can i really see the difference.

Great results :)

the "evil" grin lol