stackhsc Member

lol, beat me to the punch. seriously though its either that or slow down out side and let your body get use to the cold air

if it helps make you feel better really you havent even hit the 3 week mark yet on mfp and you have 5 lbs, thats about 2 lbs a week

4 years give or take, burst here and there. when i am on a reduced intake i aim for 2 lbs a week but am generally happy if i can hit 5 lbs a month.

345 - 210 give or take 4 years

just made them but used 2 cups oats to 2 bananas. made 18 cookies. cooked at 350 for 15 minutes then sprinkled i teaspoon brown sugar over them, i figured them at 50 cal a piece. Taste pretty good warm, now to let them cool and try em again lol

thank you :) wish i could go back and edit that first tag lol, oh well i'll know for next time

thanks.. any idea why my orriginal code doesnt work?

i did the same sort of thing, just did intervals to start, minute at normal speed, minute at a faster speed, back and forth, then 1 minute at normal speed and 2 minutes at the faster speed, soon enough your faster speed is your normal speed lol

scale, still the scale.. occasionaly i'll notice something like a new muscle or bone showing up from under the fat but on the whole..... well..... i still look like me to me. That is until i look back at old pictures lol

i dont know about the others but i'm not telling you to suck it up per say, more of own it. As for changing, i didnt. I go to the same places, hang out with the same people, do more or less the same things other than what i eat and that i exercise.

your last week looks ok net cal wise but the first few weeks looks like you were way under your net.... maybe ?????

i agree with above. i have plateaued a few time. first time i had been eating the same basic intake for months with put exception. i started having a "cheat" day once a week and ate reasonably freely that day. i started loosing again the second week. More recently i started exercising more and wasnt eating back my…

its one thing that i actually never thought of when i was heavier and only noticed when i had dropped a fair bit. Friends and family are mostly the same aside from the either way to go on your loss or the you have lost too much. Public, people at work, people in the stores its hugely noticeable. You can do it, the support…

lol, yeah, what he said

are you eating back your exercise calories? if not your body my be holding on to everything it can. likely your exercise would put you below the recommended minimum of 1200?

scotch with a splash of water Cointreau on ice light beer any hard liquor with zero cal mix all low cal options, in moderation and skipping the munchies that come with it lol

ive been running for a little over a year, 38 years old, almost 39. im in the same boat as you. at 6mph or 8 mph my heartrate is between 170-180. i get this rate after a few minutes of 6mph and its the same for a few minutes or 3 miles. im no doctor but add me to the feel your zone. i can tell when i am pushing to hard…

dill pickles pickled hot peppers low cal yougurt

exactly, and until i realized this i failed at weight loss again and again. when i gave up looking for support and held myself accountable i lost and kept it off and continue to lose. in fact many around me tell me i have lost too much or i dont need too lose more. i feel i do, my dr agrees i can safely do so and i want…

:laugh: Eat em, and enjoy it

:drinker: well done :drinker:

i actually stalled out not eating back my exercise calories. felt weird to do it but as soon as i started eating them back i started losing again, maybe a ffluke, maybe not

yeah thats what i was figuring, just 3500 seems high, thats all. I'm jealous is all, i'm around the same weight and at 1600 cals a day reduced, so a 2000 cal gap seems huge. as for the crap part, some crap is ok, calories are calories as long as its a once in a while thing, sure eating crap all the time is bad but eating…

10k is what like 1000 cal?

oh, and if you like pb, take a look for the oreo peanutbutter brownies that someone posted, theyd be good for 400 or so a piece lol

wow, what did you do for exercise to get that high a caloric intake?

could be anything, stick with it! :) make sure you arent overdoing it too. i recently was holding weight for a few weeks, found between my exercises and reduced calories my net may have been too low, started eating more to make up for the exercise and started losing weight again. who knows.

have you done the same thing i found myself doing yet? looking at an old picture at someones house or on facebook from years ago and think, who is that standing beside so and so.... wait a minute, thats me lol good job :)

Congrats :)

every day, first thing in the morning after my shower. Some say weigh once a week, some say every day. i went with every day and if i see my weight go up i use it for motivation to stay on track for that days goals.... if seeing your weigh go up and down through the week will frustrate you do it weekly My general trend is…