stackhsc Member

40, started when i was 38ish, Had never run more than a few steps to get to the table before that. Old... depends on perspective i suppose. I think running like all sports can be started at any time as long as you have realistic goals. If your looking to set a world sprint record... maybe not so possible. If your looking…

Ive lost more than 1/3 of me and if i dont look like an anorexic bean pole and its healthy (not bmi etc wise but looks and feels healthy) id like to be half the man i once was at around 175lb but i tell very few people that because i already get grief for loosing too much from some people. Im normally a very firm and…

google is your friend. Ive found a wide variance in calories in sushi depending on where you get it. Maybe the restaurant has a web site that has its own stuff listed... some do

lol, MCD i should have known youd be in here. for me anything other than 2 or maybe 3 things just starts to get too many tastes going at once. Other than that all good :)

scotsburn raspberry cheesecake bryers birthday cake farmers caramel and sea salt so many more lol

joined a few seconds ago lol

every night for the most part, its a huge part of my "diet" and ive lost 130 plus pounds. its all about moderation and rewarding yourself when you have been good lol

NO as a runner, NO its not a good alternative, cycling sucks lol. As a former cyclists, hopefully soon to be again yes it is a good alternative and is probably better for your joints etc. Have fun, its a hell of a work out for legs and cardio. really if it works for you then its a great alternative.

Journal! Do it at least twice a day if not at every meal. If you do it before supper it will tell you how much you have left for that meal. Do it religiously, do it accurately. Weigh and measure your portions for a while until you can judge by looking at it. The biggest shock to me was what a portion actually was and how…

THIS made me Roar, some might say its meat-tastic!

600 calories is 1/6 of a lb, you'll be ok :) :)

im 40 years old, was out of shape for many years weighing as much as 345 and doing no real physical activity. I still am carying extra at 6'2" 215lb, i ran a 5 k in 22:20 last year after running for a year give or take. When i started i couldnt run 5 k. Keep pushing and you'll get it.

ive been around for a while, 130 or so down 30 or so to go. feel free to add me if you want

i run in the cold but sometime due to weather or time constraints i use my tm. its only a nordic track but i like it, id suggest checking the used adds and see what sort of deal you can find there, then research the kind you find and most importantly try it before you take it.

It always amuses me that people think its ok to tell you that you are getting to skinny, but if you told them they could benefit from some weight loss they'd be insulted.

awesome, i cant wait to hit that sub 200 area. i never thought id get there but now i can see i will eventually :smile: congrats :)

its a bit older by memory 345ish,310 ish, 260ish, 220ish

I have learned, non runners generally don't get runners. They don't understand our motivations, our drive, our need to run. My running has caused stress in the past due to very similar story lines. I went and ran my first half by myself, a few friends ran too. A group of my running buddies showed up along the way at…

Sushi.... I love it now that I tried it

Hey, I burn lots of calories on facebook..... shaking my head at people and laughing at the jokes

Wow,thats awesome man. I lost a pile, still am Soni know it's not easy. You can totally do it if you can stay motivated. Good luck

been back for 60 days now after absent for 8 months or more...

Sounds like me lol. i was down to 205, lightest i have been in years and started to get relaxed, over the next 8 months until sept of this year i crept back up to 235ish.... its easy to let it happen, dont knock yourself too much. I am well convinced that for some of us food/eating is an addiction, its a comfort in…

My first 60 lbs or so I lost with no change to exercise. Basically none, the small amount I might get at work on a given day. BEST weight loss slogan I have heard is, "you can not out exercise a bad diet". Now, sure, if your a long distance runner or something, sure but for 99.9% of people this applies

that said, the tm is a necessary evil at times in my life. Its that or no run.... and i'll take the tm any day over no run :)

couldnt agree more, the friends i have made through running i likely never would have and nothing, and i mean nothing (exercise wise) beats trail running for pure enjoyment