stackhsc Member

33 of them.... and i may have not been completely honest on a few that i should have checked lol. Running ROCKS :)

awesome :)

id say you over did it at a guess when i over do it i rest what ever is sore, stretch is very moderately a few times a day and have had luck with lightly reusing the muscle that is sore. so if my legs are sore from a hard run i might jog slowly the following day a few hundred meter. If my arms were sore from something i…

I use to for sure. I didn't go for probably almost a year and a few months. I got goaded into going with some women I sort of knew, i was scared ****less. Even on the second and third run i was. Now they are my running buddies, almost sisters. I don't even know why I was so nervous, i guess fear of being too slow, looking…

AWESOME!!!!

yes, but they all say nothing, maybe this, maybe that, they even say it doesnt prove anything and that larger control studies would be needed and are more or less guesses. I love their conclusion from this article http://www.nih.gov/researchmatters/february2014/02032014diet.htm "Notably, obese adults who consumed diet…

see i think its the other way around lol

lets start a debate that really matters...... Pepsi MAX :love: lol

i love the number of over 100 plus pound and greater losses that are advocating that there is generally nothing wrong with it... kinda says it all to me

lol, you buy a box of rat poison, i'll buy a box of sucralose or aspertame.... see who makes it to the finish line first :P

so for the record you have people who have lost 300 plus and two at one hundred plus pounds saying its not harmful, at least to us...... even if it does have negative side effects.... BIG IF.... the benefit of the weight lost is a far larger benefit

seriously eh, where do people come up with this stuff lol. If you dont want to drink it or consume it thats fine but why make up things or believe made up things? find one actual REAL study done showing any of the claims... not some hocus pokus uber health site preaching their own dreams but a real, scientific study

i lost my first 60-70 i think it was with out exercise.... exercise is just good for you, helps you tone, and gives you a buffer to eat more..... if you are in deficit you will lose it just may be harder and you may not be as satisfied with the lose due to tone.

WOW, congrats, that is one heck of an accomplishment :)

i do cardio only, running. I started on treadmills and moved to outside. I know you dont NEED strength training but i am sure it wouldnt hurt. Basically do what you can do and want to do and will keep doing. If you want to do only cardio and will keep doing it then go for it. Just be sure to continually challenge yourself…

stackhsc

[/quote] http://www.sweetpoison.com/aspartame-side-effects.html I will leave it to everyone to judge its legitamcy. [/quote] ^ ROFLMAO, thats the best site name ever lol

as others have said dont eat too much, but also make sure you are eating enough.. any time i have plateaued it seemed to be due to too few calories, often from exercise... when i started eating more id start to lose again. In this case id suspect its just summer and the luxuries that come with it lol

so will living in general. the last time i checked there were no conclusive studies pointing to proven harm

worst case you do come out to fast, you will still finish and you are still out there doing it, more than most can say. just remember to enjoy it too :) the thing i love about running is that its a race against yourself as well as others :)

awesome :)

yes, this, you will love it. there is nothing quite like the energy around a race and being part of it. just pace yourself and dont crash out of the gates too hard :) have a blast

this thread showed up again, they are great pics but that one of you and your friend each in a pant leg, that is really cool and amazing

Wow, awesome. Great job :)

Enter your data into MFP for height weight et. And your weight loss goal per week. Log EVERYTHING, as accurately as you can. Get a food scale, learn what portions actually are. Don't set the bar too high, aim exactly at what MFP says Exercise moderately, walking would be great. Good luck

http://vimeo.com/69880098 cool, got looking around and i dont need a second one for my face lol, can use the same one for your neck and face and head at the same time :) .... may get a second one any way :p

I started running trails in the dead of winter. As has been said nothing to stop you medically then go for it. ive been out in -30c with windchills driving it colder to plus 30c with humidex into 40s. Its not much but heres what i find works Dress in layers, many advantages to this including if you start to get too hot you…

i started at 345, probably on the high side of 345. I lost probably 70 lbs or so with no excercise then started walking on a treadmill. It is one with programs so i started doing the easier ones and worked through them. I actually had no plans on ever running outside. I sepnt a little over a year on the treadmill, droped…

lol, good one

way to go, congrats on the 100lb milestone :)