gavzmom

hello names michelle i eat 1,600 a day i am trying the eat small snacks every 2/3 hours a day to keep my metabolism in over drive all day and i drink about 100 ounces of water a dayi typical burn 320 cal a day except the 2 days i do cardio/stair stepper/ upper body weights than thats about 420 cal... i also take metformin…