lmknelson

I really like the 100 calorie pack of Emerald Almonds. It is already pre-portioned so you know the calories and stop when the package is empty. And it is high in nutrients and protein! For a higher calorie snack, but still better for you than cake pops and potato chips, try the FiberOne Protein bars or Nature Valley…

There is nothing wrong with this but the first thing you need to stop doing is calling it a "cheat" day. This indicates an action that makes you feel guilty and guilt can cause some people to eat more or to eat certain "emotion" foods. Just enjoy your meal out without guilt and get back to business afterwards. Just my…