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Way to go! It is a big deal!! Small goals are good, way to keep at it!
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Hi add me if you want - we don't eat a lot of processed foods - I subscribe to Cooking Light magazine and we have tried alot of their recipes. They use a lot of fresh vegetables and lean meats.
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I just found this board - how neat to see all the encouraging words going around! I will start with my October goals - lose 6 pounds, log my food, water and exercise daily I am part of a TOPS support group and we have been challenged to work at least a mile each day of October. September accomplishments lost 6.6 pounds I…
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You look great - thanks for sharing your journey with us! Keep up the great work :smile:
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What an accomplshment - way to go you look great!
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Good idea to work on changing one thing in your routine at a time. Let the change become your 'norm' then work on the next thing you need to change. Too much change at once can be overwhelming. Also good for you to lose the weight slowly.
