vanessamcinnis Member

What foods are you eating? Do you skip any meals? I have IBS and a book I purchased on it explained that if you skip meals, especially breakfast it can cause gas and bloating thoughout the day. Also certain foods cause gas and bloating such as: green peppers, onions, watermelon, honey dew melon, cucumbers, etc

Crotch

haha thats awesome I think I hate Tara because shes "with Jax" LOL

mmm Edward Norton how could I forget him lol

I know eh! Hes such a cutie

Lawless thats were I recognize him

he is a cutie! What's he from he looks familiar

haha that is awesome

She is a hottie

http://www.myfitnesspal.com/blog/vanessamcinnis/view/a-new-beginning-2013-465397 My story

You have a bunch of great pictures! I love the one of your face with the beautiful curly hair :)

Being asked if I was pregnant by two strangers in one month!!!! Those two strangers are the people who motivated me to get off my a**. Whos laughing now? That's right I am! 20 pounds lighter and more than 20 inches lost all together. Not to mention I used to be a size 11 in pants...just found out a couple days ago I…

http://drrodgermurphree.com/yeast-overgrowth/ You may not have stomach issues but I do. I have to go on this diet I'm 100% I will be finding out this Thurssday. When you cut sugar out there will be symptoms. It's going to be tough

lol, I actually cropped myself out of this picture, this was from a family photo at Christmas...my grammy hit her head on the shelve beside us...She laughed, we all had a good laugh :p don't worry grammy was fine

@wannabtight......30?

Won the race

Agreed gorgeous and rocking that bikini I love it!

Yes! Take before and after pictures! Sometimes the scale doesn't show the true results about your accomplishments, and a photo will :)

Change doesn't come quick, it's a lifestyle change that takes time. Stay away from the scale...Those 2 pounds could be muscle? which is awesome, plus your weight changes due to different situations. I stopped caring about the scale, its just a number. A quote a trainor said at my gym..."Take a step back and look beyond the…

Now this fella might not be famous, but he's amazing at guitar!!! check him out. http://www.youtube.com/watch?v=fTfAI0pRxX4 http://www.youtube.com/watch?v=Prz1Q9llUJI http://www.youtube.com/watch?v=-mD_HHC4Z4E

haha is looking like a pop star a good or a bad thing!? :p

Sara Jessica Parker...not the face... but the blonde hair, petite look and nicely dressed enjoying time with her ladies :)

Holy **** you look amazing! Be proud! Thats alot of hard work!

Congrats be proud!

I love this question and im also interested haha cant wait for some one who knows to answer it haha

I appreciate your advice. I am starting my new weight program after work today so I really don't know how much I can handle :p I will try 15-20 minutes. I'm really looking forward to strength training it's a new beginning for me :)

Oh I wasn't offended :p haha Thank you so much for your feedback I will def stick to the short sessions after weights. Much appreciated :D

Yup your right 75 minutes is a long time but its a great calorie burn haha...I know its an estimate but when I run for 75 minutes I always burn more than 800 calories. I wasn't planning on running for 75 minutes on my elliptical on weight days haha I know that too much haha. I was thinking 30-40 minutes but I guess thats…

Thanks for the advice :) My elliptical has helped me with weight loss though, plus the boot camps I did 3 times a week for 1 hour plus 75 minute elliptical runs on the opposite days...Saturday was my rest day (for 1 full year I did this) I lost 13 pounds and 20 inches all together. Now for my new 2013 journey on weight…