vanessamcinnis Member

Ohhh hahaha frig lol dumb moment! yup! :p

That's awesome to know! Thanks for the feedback, I was bummed out when I thought I had to do this lol I dislike turning my data on!

I'm not doing anything to figure out how many calories I burn while sleeping. I never even knew calories were burned while sleeping until I bought a Fit Bit. So when I see those numbers I'm like mmmm? is that correct haha

I went for a walk today and and when I started the timer for it, it stated it "couldn't connect to my phone" So I just assumed it wouldn't record/recognize it. I went for two 15 minute walks today during my breaks at work and just turned my data on and then clicked "done". So I don't need to do this ? It will just sync…

Thanks people :) I'm going to double check tomorrow if I read the right thing. I know for sure there were calories burned that looked way more then there should have been for sleeping. I will double check this tomorrow morning to see if it was the steps and not something else.

lol maybe, tomorrow morning I will check my stats before I get moving and I can post on here for insight.

Thanks for your feedback. I'm right handed and my fit bit is on my left hand, did I do this correctly?

Okay so this was the website I used to calculate if I did it correctly or boy I hope this doesn’t confuse you haha. http://www.healthylivingheavylifting.com/how-to-calculate-macros-for-cutting/ ***I weight 143 Calories needed = (143×13) = 1,859 Protein = 143 x 1 = 143g Fat = 143 x 0.5 = 71.5g Protein and fat calories =…

I'm trying to lose 8 pounds. I just started this at the beginning of the week, and so far I've never been able to reach 140g of protein anyways haha. I actively strength train 5 times a week along with a 10 minute HITT on the elliptical afterwards. Thanks for your input :)

Thank you so much for your feedback everyone :) I'm doing a 30 day trial so I'll see how it goes. I went to my first class yesterday. It's not really my thing and I'm pretty out of my comfort zone haha. But I'm going to keep going and try different yoga classes. I don't have a ton of weight to lose or anything....like I…

Thanks ! I will have to check out this book

Thanks I also own an elliptical and I love it. I also just got a dog Norman so I will be doing lots of walking with him burning some extra calories :)

Thanks so much for the feedback ! :) Has anyone noticed if they got really toned from it or lost weight? My sister loves it so I'm trying it with her tomorrow. She said she loves Yin, Hatha, she likes hot yoga the least...and yoga flow is fun but hard for her. I told her we should try them all out to see what I may like :)

I like weights but I already finished my program I'm doing so I started doing it over again...so it will get repetitive and perhaps boring...but I'm getting great results from it...I'm thinking weight training and yoga on my opposite days would work out perfect.

Thank you! How often do you do weight training? I only do weight training 3 times a week

You look so happy and amazing! Congrats

WOW! Look at those abs!

Congrats on all of your accomplishments!

I think the after pictures are just a bigger size haha...maybe thats it ? haha

Amazing job! Be proud!

So cute! Congrats!

Yes but only goat/sheep feta

LOTS of food. I have a ton of food allergies and can't eat anything with certain ingredients. Example last time I had dairy I ended up in the Emergency Department because I had sharp twisting pains for 6 hours non stop. For milk- I'm only aloud flax, hemp or rice. Cheese- Goat/Sheep only. Eggs- eggs whites aloud, yolk 1 x…

I LOVE sleeping...I look forward to a good night sleep...Plus I do night shifts and I always can't wait for bed haha

you look awesome and so happy with your results! congrats!

Yes one of my top 3 guys!

I've been waiting to see Charlie pop up! <3

Totally agree! That *kitten*... lol

your making great progress...this doesn't come quick!

Shes lucky and should be proud :)