Replies
-
A good Protein Shake will do the trick.. I Drink the shake for my post workout - good quality protean can be found here http://www.atlargenutrition.com/products/ 'for me its the best they are out of chocolate nitrean (protein Powder) My shake - (im on a low cal diet) 1 scoop Chocolate Nittrean - Protean powder 1/2 scoop…
