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A good Protein Shake will do the trick.. I Drink the shake for my post workout - good quality protean can be found here http://www.atlargenutrition.com/products/ 'for me its the best they are out of chocolate nitrean (protein Powder) My shake - (im on a low cal diet) 1 scoop Chocolate Nittrean - Protean powder 1/2 scoop…
