Nyeesha

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  • Are you doing a particular workout as the challenge? Or just working out everyday? It leap year .. And im in on the challenge! You can add me as a friend if you like
    in Leap Year Challenge - Who's In?? Comment by Nyeesha January 2012
  • You have to switch it up .. Try stuff like zumba .. Line dancing.. hip hop aerobics.. Water aerobics.. Doing the same thing will get boring sometimes
    in Exercise is so boring. Comment by Nyeesha January 2012
  • This its a major problem among black women. Hair should not stop us from being healthy. I am not licensed but I do hair on the side. So I wash mine once a week regardless of me working out or not .. When you workout and sweat a lot you need to be sure to wash your hair once a week. Just like your face and/or body your…
    in african american hair and exercise??? Comment by Nyeesha January 2012
  • The gym is worth it for me... I have plenty of workout videos.. A treadmill etc at home that I will use but when I'm home I may not workout as hard .. As long or even at all .. Being at a gym makes me do what I need to do. in addition gyms have whats called a scholarship.. If you can't afford it try to about the…
    in Is a gym necessary? Comment by Nyeesha January 2012
  • Hi guys and gals!!! I'm excited about 2012! My goal is to lose 100 pounds by december 25 th! Ive got some friends here to get gym memberships to go with me to the gym .. Another friend will be personal training us as well.. I gained 95 pounds in two years and im ready to be back on my fitness! Never let life get in the way…
    in new to fitness pal.. This is the year of NO EXCUSES!! Comment by Nyeesha January 2012
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