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its ok! I make it easy because everyone comes to my wall on my page! :)
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Thanks!!! lets get it!! 2013 :)
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Add me as a friend to get in on the challenge :)
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If we had a least 10 people like you, we would have a great group!
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Great! Charlotte add me :)
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week 1 February 27- March 4 goal 300 mins Monday: 60 mins zumba... 60 mins.water jogging... 30 mins water aerobics Tuesday: 60 mins zumba Wednesday: 0 mins Thursday: 60 mins zumba Friday: 0 mins Saturday: 0 mins Sunday: 120 mins cleaning... 20 mins walking Total= 410 mins
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incorporate some full body excercises.. like doing squats in a static position..holding a squat while doing punches with weights.. or doing bicep curls.. etc... give your full body a workout instead of just one part.. message me on my page if you need more advice.. i can't see the group posts unless I get on the browser on…
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Add me and join everyone else on my pg
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Yayyy! Lets do it!
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Everyone interested add me to your friend list! I will make the posts for the group on my wall everyday. Thanks everyone for participating.. I will be posting a status in a few minutes for everyone to comment on !!
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Ok great!! Add me!
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Those interested add me! :)
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Ok! Great! I will tell details if the challenge tonight our tomorrow! :)
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Im in! Those who are doing it add me ! :)
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Day1: AM 30 day Shred dvd -20 mins-418 cals burned PM 30 day Shred dvd-20 mins-418 cals burned Total 836 Cals burned Day2: AM 30 day Shred dvd -20 mins-418 cals burned PM Zumba-60 mins-750 cals burned Treadmill-15 mins -353 cals burned bike -11 mins-165 cals burned circuit training -25 mins -523 cals burned Total 2209 Cals…
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Day1: AM 30 day Shred dvd -20 mins-418 cals burned PM 30 day Shred dvd-20 mins-418 cals burned Total 836 Cals burned Day2: AM 30 day Shred dvd -20 mins-418 cals burned PM Zumba-60 mins-750 cals burned Treadmill-15 mins -353 cals burned bike -11 mins-165 cals burned circuit training -25 mins -523 cals burned Total 2209 Cals…
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Day1: AM 30 day Shred dvd -20 mins-418 cals burned PM 30 day Shred dvd-20 mins-418 cals burned Total 836 Cals burned Day2: AM 30 day Shred dvd -20 mins-418 cals burned PM Zumba-60 mins-750 cals burned Treadmill-15 mins -353 cals burned bike -11 mins-165 cals burned circuit training -25 mins -523 cals burned Total 2209 Cals…
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Day1: AM 30 day Shred dvd -20 mins-418 cals burned PM 30 day Shred dvd-20 mins-418 cals burned Total 836 Cals burned Day2: AM 30 day Shred dvd -20 mins-418 cals burned PM Zumba-60 mins-750 cals burned Treadmill-15 mins - 353 cals burned bike -11 mins- 165 cals burned circuit training -25 mins -523 cals burned Total 2209…
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Hi everyone! Hope everyone had a great day 1!! Day1: AM 30 day Shred dvd -20 mins-418 cals burned PM 30 day Shred dvd-20 mins- 418 cals burned Total 836 Cals burned
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I did it! It went great! It was challenging but do-able ! Did it before work
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Im excited to start! I just got home from buying my dvd ! I'm going to try to get up and do it in the am but I'm not a morning person.. I snooze for a hr and a half everyday.. I'm going to try for the am .. If not I'm going to do it after the gym. Unfortunately I can't get to a comp til sat to add my measurements.. I took…
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I will post my activities tomorrow.. And so on if many others do the same.. Yea this group's goal I think is to workout 29 days straight.. Not necessarily to lose.. I'm starting the 30 day shred challenge with another group and a lot of ppl say they lose a lot of inches but not much weight. Anywho I will post when I get…
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Whatever suits everyone if fine by me... I like the idea of doing stats everyday or every week. Holds people more accountable :)
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Yes I think that would be great... Another challenge I'm starting has a group spreadsheet.. But my cell doesn't recognize it so I can't add to it til I get to a comp with internet. I dont have internet at home. I think if we all post the same stats that would be better . Some challenges say post what you want.. I agree…
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I have an issue :( my phone doesn't recognize the spreadsheet. I dont have internet at my house .. What am I to do .. *tears *
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I'm starting feb 1st
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hello everyone!!! My name is Niesha.... Nyeesha on here though lol :) . I am 28 years old. I have no kids our husband.. Just lil ole me. I lost about 25 total last year. but I just mostly ate right. This year I'm hitting the gym hard with a goal of 100 pounds by christmas... My christmas present to me!! I weight 350 now.…
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I'm in too .. I said I'm on to another challenge doing shred ... I'm still going to do it with them too... They had already started. With this one I can start on day one. I'm buying the Shred dvd tuesday.. If anyone has used it before can you tell me if I need to buy anything else for the dvd activities.. Like heavier dumb…
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I think its a great idea .. Motivation :)
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I'm in! Ive heard several ppl talk about it. I will go buy it tuesday. Those that are going to do it add me as a friend so we can encourage one another!!
