February 2012 29 Day Challenge

Join

February 4, 2012 Results

Options
Sammychch
Sammychch Posts: 24
in Social Groups
Day
Cals
Mins
==============================
01
157
30 (walking)
02
409
30 (indoor netball)
03
2593
240 mins (Road Cycling)
04
393
36 mins walkin and 15 mins Jogging.
==============================
Totals: 3552 Cals, 336 mins

Hope everyone is doing well. There dosn't seem to be to many people posting there exercise results.
I guess the fact that it's summer in Christchurch helps with me getting out.

Replies

  • alltalk199
    alltalk199 Posts: 275
    Options
    Hi, here it is, another great work out and beautiful day in melbourne, Yay!


    Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
    02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
    03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
    04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
  • allenpearcy
    allenpearcy Posts: 227 Member
    Options
    Sorry, I missed posting yesterday. Keep it up everyone! 4 (almost) down / 25 to go!

    Day -- Cals -- Mins
    ==============================
    01 -- 510 -- 120 (walking 2.0 mph)
    02 -- 1031 -- 60 (cardio kickboxing)
    03 -- 1185 -- 120 (construction/framing)
    04 -- 1085 -- 74 (running 9.15 min/mi)
    ==============================
    Totals: 3811 cals; 374 mins
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Options
    Day 4: Did 45 min. on the elliptical & 8 minutes Tabata circut training = 437 calories
  • cadams0715
    cadams0715 Posts: 43
    Options
    Fri 02/03/12 11:14 AM
    Day 1---605 calories----20 minutes elliptical/20 minutes walking
    Day 2---506 calories----10 minutes elliptical/35 minutes walking
    Day 3---524 calories----20 minutes elliptical w/ intervals/10 minutes walking
    Day 4---244 calories----30 minutes walking the dog
    Total: 1,879 calories---145 minutes
  • nmzeta
    nmzeta Posts: 381 Member
    Options
    Day 1 ---- 397 cal --- 2 nine min miles on elliptical / 15 min walking dog / 15 min home calisthenics
    Day 2 ---- 672 cal --- 60 mins with my personal trainer
    Day 3 ---- 303 cal --- 30 mins hiking with dog (1.7 miles) / 15 min home calisthenics
    Day 4 ---- 366 cal --- 45 mins hiking with dog
    =========================================
    Total --- Cals 1,708 --- Mins 198
  • pbear15
    pbear15 Posts: 22
    Options
    Day 4: Jillian Michael No More Trouble Zones...40 minutes 328 calories
    Walking 3.0 mph for 30 minutes 115 calories
    444 calories
  • sonal150
    sonal150 Posts: 36 Member
    Options
    Day 1 -- 153 cal -- Walking 3.5mph for 30 mins

    Day 2 -- 153 cal -- Walking 3.5mph for 30 mins

    Day 3 -- 178 cal -- Walking 3.5mph for 35 mins

    Day 4 -- 230 cal -- Walking 3.5mph for 45 mins
  • hbarney
    hbarney Posts: 434
    Options
    DAY
    CALS
    MINS
    ============================================
    01
    834
    60 (Elliptical)
    02
    901
    65 (Elliptical)
    03
    573
    45 (Elliptical)
    04
    701
    45 (Elliptical)
    ============================================
    Total
    3009 cals
    215 mins
  • threasarenee
    threasarenee Posts: 78 Member
    Options
    Day 1----90+cal
    30min @ gym
    Day 2----643cal
    95min @ gym and yard work
    Day 3----400cal
    45min @ home dancing Just Dance
    Day 4----275cal
    30min @ home dancing Just Dance

    Total
    1408cal---3hrs20min
  • rrakcarter
    rrakcarter Posts: 85 Member
    Options
    ran 5 miles at a 12 min mile pace so it took me an hour.
  • alltalk199
    alltalk199 Posts: 275
    Options
    How's everyone going? Looks pretty good from what I see, Oh Yeah, Keep it up Everyone, Yay! Here it goes, as always, another awesome workout today.


    Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
    02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
    03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
    04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
    05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
    Options
    Day
    Cals
    Mins
    ==============================
    01
    371
    69 (walking)
    02
    894
    116 (calisthenics, walking)
    03
    565
    64 (circuit, calisthenics, strength)
    04
    ?
    45 (playing in the snow)
    ==============================

    Total
    1830 cals
    294 mins
  • courtfort
    courtfort Posts: 14 Member
    Options
    insanity - 40 minute circuit training
  • hbarney
    hbarney Posts: 434
    Options
    I wasn't able to find the post for Feb 5 results-sorry so I will post it here..

    DAY
    CALS
    MINS
    ============================================
    01
    834
    60 (Elliptical)
    02
    901
    65 (Elliptical)
    03
    573
    45 (Elliptical)
    04
    701
    45 (Elliptical)
    05
    809
    60 (Treadmill & Elliptical)
    ============================================
    Total
    3818 cals
    275 mins

    Never mind-I found today's results!!!
  • Nyeesha
    Nyeesha Posts: 54
    Options
    Day1: AM 30 day Shred dvd -20 mins-418 cals burned PM 30 day Shred dvd-20 mins-418 cals burned Total 836 Cals burned

    Day2: AM 30 day Shred dvd -20 mins-418 cals burned PM Zumba-60 mins-750 cals burned Treadmill-15 mins -353 cals burned bike -11 mins-165 cals burned circuit training -25 mins -523 cals burned Total 2209 Cals burned

    Day3: PM water aerobics-60 mins-627 cals burned

    Day 4: Noon treadmill-30 mins- 400 cals burned
    PM stationary bike-15 mins- 274 cals burned PM Circuit Training- 313 cals burned PM ab work- 15 mins- ? Cals burned
    PM 30 day Shred- 20 mins-418 cals Total 1405 cals burned
  • alltalk199
    alltalk199 Posts: 275
    Options
    Here it is, bit run down today, but hey, made it and on to the next day!


    Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
    02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
    03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
    04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
    05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
    06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats
  • deineira
    deineira Posts: 75 Member
    Options
    45 minutes of circuit training - 415 calories

Categories