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February 4, 2012 Results
Sammychch
Posts: 24
Day
Cals
Mins
==============================
01
157
30 (walking)
02
409
30 (indoor netball)
03
2593
240 mins (Road Cycling)
04
393
36 mins walkin and 15 mins Jogging.
==============================
Totals: 3552 Cals, 336 mins
Hope everyone is doing well. There dosn't seem to be to many people posting there exercise results.
I guess the fact that it's summer in Christchurch helps with me getting out.
Cals
Mins
==============================
01
157
30 (walking)
02
409
30 (indoor netball)
03
2593
240 mins (Road Cycling)
04
393
36 mins walkin and 15 mins Jogging.
==============================
Totals: 3552 Cals, 336 mins
Hope everyone is doing well. There dosn't seem to be to many people posting there exercise results.
I guess the fact that it's summer in Christchurch helps with me getting out.
0
Replies
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Hi, here it is, another great work out and beautiful day in melbourne, Yay!
Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
04 – 60mins – 1020 – Cycling, Circuit, 200 Squats0 -
Sorry, I missed posting yesterday. Keep it up everyone! 4 (almost) down / 25 to go!
Day -- Cals -- Mins
==============================
01 -- 510 -- 120 (walking 2.0 mph)
02 -- 1031 -- 60 (cardio kickboxing)
03 -- 1185 -- 120 (construction/framing)
04 -- 1085 -- 74 (running 9.15 min/mi)
==============================
Totals: 3811 cals; 374 mins0 -
Day 4: Did 45 min. on the elliptical & 8 minutes Tabata circut training = 437 calories0
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Fri 02/03/12 11:14 AM
Day 1---605 calories----20 minutes elliptical/20 minutes walking
Day 2---506 calories----10 minutes elliptical/35 minutes walking
Day 3---524 calories----20 minutes elliptical w/ intervals/10 minutes walking
Day 4---244 calories----30 minutes walking the dog
Total: 1,879 calories---145 minutes0 -
Day 1 ---- 397 cal --- 2 nine min miles on elliptical / 15 min walking dog / 15 min home calisthenics
Day 2 ---- 672 cal --- 60 mins with my personal trainer
Day 3 ---- 303 cal --- 30 mins hiking with dog (1.7 miles) / 15 min home calisthenics
Day 4 ---- 366 cal --- 45 mins hiking with dog
=========================================
Total --- Cals 1,708 --- Mins 1980 -
Day 4: Jillian Michael No More Trouble Zones...40 minutes 328 calories
Walking 3.0 mph for 30 minutes 115 calories
444 calories0 -
Day 1 -- 153 cal -- Walking 3.5mph for 30 mins
Day 2 -- 153 cal -- Walking 3.5mph for 30 mins
Day 3 -- 178 cal -- Walking 3.5mph for 35 mins
Day 4 -- 230 cal -- Walking 3.5mph for 45 mins0 -
DAY
CALS
MINS
============================================
01
834
60 (Elliptical)
02
901
65 (Elliptical)
03
573
45 (Elliptical)
04
701
45 (Elliptical)
============================================
Total
3009 cals
215 mins0 -
Day 1----90+cal
30min @ gym
Day 2----643cal
95min @ gym and yard work
Day 3----400cal
45min @ home dancing Just Dance
Day 4----275cal
30min @ home dancing Just Dance
Total
1408cal---3hrs20min0 -
ran 5 miles at a 12 min mile pace so it took me an hour.0
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How's everyone going? Looks pretty good from what I see, Oh Yeah, Keep it up Everyone, Yay! Here it goes, as always, another awesome workout today.
Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
05 – 60mins – 1020 – Cycling, Circuit, 200 Squats0 -
Day
Cals
Mins
==============================
01
371
69 (walking)
02
894
116 (calisthenics, walking)
03
565
64 (circuit, calisthenics, strength)
04
?
45 (playing in the snow)
==============================
Total
1830 cals
294 mins0 -
insanity - 40 minute circuit training0
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I wasn't able to find the post for Feb 5 results-sorry so I will post it here..
DAY
CALS
MINS
============================================
01
834
60 (Elliptical)
02
901
65 (Elliptical)
03
573
45 (Elliptical)
04
701
45 (Elliptical)
05
809
60 (Treadmill & Elliptical)
============================================
Total
3818 cals
275 mins
Never mind-I found today's results!!!0 -
Day1: AM 30 day Shred dvd -20 mins-418 cals burned PM 30 day Shred dvd-20 mins-418 cals burned Total 836 Cals burned
Day2: AM 30 day Shred dvd -20 mins-418 cals burned PM Zumba-60 mins-750 cals burned Treadmill-15 mins -353 cals burned bike -11 mins-165 cals burned circuit training -25 mins -523 cals burned Total 2209 Cals burned
Day3: PM water aerobics-60 mins-627 cals burned
Day 4: Noon treadmill-30 mins- 400 cals burned
PM stationary bike-15 mins- 274 cals burned PM Circuit Training- 313 cals burned PM ab work- 15 mins- ? Cals burned
PM 30 day Shred- 20 mins-418 cals Total 1405 cals burned0 -
Here it is, bit run down today, but hey, made it and on to the next day!
Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats0 -
45 minutes of circuit training - 415 calories0
This discussion has been closed.