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LOL!!!!!!!! I have been doing the same thing.... but what I really love is that when I look in the mirror I can really say that I see some changes........the mirror does not lie.......... I love this I see my neck now where before did not have one.... My son told me once that I was like batman..... when robin called batman…
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Well this is what I have found out... when I don't keep track, If I do not communicate with my MFP then I mess up... so everyday I have been trying to log in and I get to see what everyone is doing and then it motivates me to keep going to... If I do not exercise then I feel bad..... because I do not feel like my day is…
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THANKS FOR THE RECIPES.... i LOVE RICE BUT RICE DOES NOT LOVE ME..... LOL I can eat rice every day with anything I will try this... someone had told me about QUINOA but i never tried it but I will now thanks
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I AM SOOOOOOOOOOO SORRY BUT WHAT IS evoo i DO NOT COOK ALOTHELP
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I AM SOOOOOOOOOOO SORRY BUT WHAT IS evoo i DO NOT COOK ALOTHELP
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I actually went to a nutritionist.... to help me before I joyed my fitness pal. The thing is you have to eat, You have to eat breakfast, you have to eat a snack then lunch, snack and then you eat dinner and depending on what time you go to bed snack again. Now the thing is you eat every three hours..... Eat a good…
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That is good that let's you know that something is taking place even if the scale does not move.........That IS GREAT..........
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I am going to join anything to help me get closer to where I need to be health wise and mentally so lets do this.............
