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SOOOOOOOOOOOO happy I came to look at this sight today I really feel like I can do this now!!!!! You look wonderful..
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YOU KNOW WHAT, you look WONDERFUL you have to move on first it was to much weight and now you are worried about how some one would feel to know that you were a little more you. If he really cares about you than it should not matter what you were before. WE all have secrets if it comes up talk about it if not keep doing…
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Spent the morning with my son at the gym today it was great and the hubby went too finally got him off the couch. My son said that he will come on one day during the week and we will go on one day of the week ends. Sounds great to me ... Then I came home cleaned a bit, cooked dinner and now I am done for the day
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I did really well today got a lot of walking in
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today I got up and took a good walk did a mile. thanks to all of you. The fresh air did me some good.
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Hello so glad i found this sight I need help with the carbs at risk of diabetes. I love rice and the other day was at the bank and heard this lady say that she has diabetes and she can not eat rice. I heard that carbs turn into sugar wow I sure did not know that and I eat a lot of carbs... Help Help and Help.
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Hello to both of you ladies, well I too need to watch my carbs I also am at risk of diabetes, did not know that some carbs turn into sugar or is it all carbs but any way I love rice and now I think I will not be able to eat that. I will send both of you friend request, maybe we can do something togeather
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I want to burn at least 400 to 500 calories every day can not say how but pushing for that..
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WOW!!! just heard about Quinoa from a co-worker Thanks rendress269 will try the recipe
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Thanks for the info everyone, dmcrawley I will be checking out netflix and amazon I am one to believe that changing our eating will help and it is hard if you are use to eating one way lol on the chili TBrownCVT.
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Thanks I really did need that laugh, you have just made my day a little better, yes I to am finding that I can do things that I could not do before how exciting.
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I have been having a hard time trying to figure out how to do this.. still in just have to catch up............. trying to figure out how to eat right and get this exercise thing down at the same time..
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I just have this to say the burn is great..
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I missed it yesterday and today, So tomorrow I will get up early and do mine will be sleepy I know during the day but it will be worth it. I see all of you are doing double ups I can not even get through the first one lol. Great Job all of you.
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just checking in today was a really bad day I know no excuses, did not do mine today have to find away to fit this in.
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Well I started today also lol on some parts of it I could not keep up walked a little and then jumped right back in. will have to get up early to do mine will see how that works if I can get it over with then I am good other wise will have to do when I come home. I sure did work up a sweat.. How do we put this on the sight…
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That is sooooooooooooooooooooooooooooooooooooooo Great want to be on the scale and see that!!!!!!!!!!!!!!!!!!!!!!!!!!!
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I have the tape and will start my first work out on the 30th tomorrow I need all the help I can get here, I saw where some said this will not be there only work out... who of you are using this as there only work out and if so are you losing and is it working for you or should I add more to this, lol or should I just wait…
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I will be getting mine and starting on Monday of next week sure hope this works need all the help I can get here...
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Thanks for the advice... I have been looking into a lot of sites and coming up with some good advice.... But I am finding that everyone is different and what is bad for some may not be bad for me.. so you have to play it my the foods you eat and see what happens.... That is almost what I have been doing. By talking to…
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hello did my walk today, where do I put the information.....??????????????
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Well I do think I can do this one.... so yes I am in
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My brother who is, younger than I am has been on dialysis for 8 years. Now he is on life support from breathing complications. Scared the hell out of me.. My mom was on dialysis and she died very early... so now I am fighting to stay off that machine and to stay alive...... I have had two scares where the doctor said my…
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I NEED TO JOIN IN I WILL ORDER MINE, AND THEN I AM IN,,, WILL LET YOU KNOW WHEN I HAVE IT................. I HAVE TO CATCH UP AND THEN PASS UP ........ WHAT I LOST AND GAINED OVER THE HOLIDAY.....
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THANK YOU SOO MUCH, I AM JUST LEARNING TO GET TO ALL THE PAGES... SHOULD HAVE BEEN DOING THIS INSTEAD OF EATING OVER THE HOLIDAYS
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lol I did the same thing did not read everything.... yes good luck to all of you
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I would love to join.... I need all the help I can get!!!! just let me know what to do... I want in, hope I am not to late
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I have doing a lot of weight training to and was getting very upset because the scale was not moving, even though i could see a change well I sure will not quit now.........
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I went on a trip and " I my son and husband were taking a walk and when we passed a mirror they looked like brothers and I looked like I was THE ( mother ) my husband had begged me to work out with him and I was not ready and now here I am alone trying to get where he is now... He looks now like what he looked like when we…
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LOL!!!!!!!! I have been doing the same thing.... but what I really love is that when I look in the mirror I can really say that I see some changes........the mirror does not lie.......... I love this I see my neck now where before did not have one.... My son told me once that I was like batman..... when robin called batman…