T25

Double Friday done!!! Burned 415 calories and I agree, body is like jello.

My Friday Beta DOUBLE DAY is NAILED!!! My hand did sooooo much better today. Hope tomorrow is not a regret from full body plank work!!

@jmc413, glad your feelin better & yeah I had some of the jello feeling happening too! Way to go on the one pound down! I am envious!
@FitHooker, You have done an AMAZING transformation! Good job girl!!!
@are822, decisions, decisions! Whatever you choose, your still workin it!!! good job!
@kyunda, Even when tired we MUST doing something!!!! Hang in there you're doing great!!
@Flab2fit, Soooo glad you are enjoying your FIRST Beachbody workout series! I agree Shaun T will keep ya going!! I have not lost ANY weight with the first month but I go by how my clothes fit, YES it would be fabulous to see the scale go down but inches lost is even better!!!!

HAVE AN AWESOME WEEKEND EVERYBODY!!!!

I loath Dynamic Core the most out of all the workouts on Beta, but I rather do it over Total body haha. I am able to do all the moves in it without modifications but they aren't 100% nailed yet.

Hi Everyone - I just started T25 today and it was definitely a great workout! I had to do the workout after work today so I spent some time during my lunch hour reading this board for inspiration I just finished the Couch to 5K running program last week, so I really felt like I had the cardiovascular endurance to keep up with the regular high impact exercises, but I kept having to switch to Tanya because my feet hurt so bad! I am wearing well fitting, relatively new, *expensive* motion stabilizing running shoes with special arch supporting inserts and my feet never hurt while running for 30 minutes straight on pavement. Has anyone else had problems with foot pain doing T25? Could it be because these shoes are really specialized for running? I really don't want to buy another expensive pair of shoes

@jmc413, AWESOME on the 3# loss!
@ Tammy, you were definitely BLESSED! Thanks for sharing & making us envious!
@chondarella, YAY for starting T25 & this thread!!! My ankles were sore at first (& I switch up shoes but they are all running shoes!) and I contributed it to the body shift jog (where your upper body is still & you're shifting back & forth left to right with your lower half). You will get better but maybe your shoes are causing it! Hang in with us cuz this is a great program & this group is pretty motivating!

My DYNAMIC CORE could habe been MUCH better this morning but my back has been out since Thursday & over the weekend I biked 22 miles & it was VERY stiff & sore this morning! Got my adjustment today so hoping to nail CORE CARDIO tomorrow! I think it's wierd when he does back to back days for the same muscle group though, don't you? I was always taught to give your muscles one day in between beating!
After my back was put back where it is suppose to be I rode 10 miles on the bike!
I am just NOT losing ANY weight with this so i am throwing in another day or doing double fitness days!

Ok, as a follow up to my previous post, I just did some quick Googling and found this: http://shauntfitness.com/insanity-shoes/

Has anyone tried doing the T25 workouts barefoot?

I do mine barefoot, I had read something where Shaun T. Says that he would rather workout with his programs barefoot but he can't on TV of course. I'll see if I can find the article.

Well dur that is the article ha!

Well, I did day 2 today (Speed 1.0) and went barefoot. It made a huge difference! I was able to do the high impact exercises about 80% of the time with little to no foot pain. I wasn't able to do them quite as fast as Shaun T. but I'm hoping that will come with time. I was laughing quite a bit at how awkward I felt trying to do a lot of the moves

Thanks for all of your advice and inspiration!

Thanks for the information on shoes. I am on week 3 of Alpha and have noticed my feet hurting a bit. I have been using running shoes, so his article was very helpful.

I also do T25 barefoot. It makes a huge difference for me.

I got in Core Cardio at 5 a.m. this morning & I have to say mornings (that early anyways) are not always the best workouts for me! I'm not really awake, my body feels stiff & my cordination is not like usual! I do it then & get it over with cuz I NEVER know what my day will turn out to be! I will go again tomorrow morning at 5 & I am going to see what barefoot feels like!!!

I got in Core Cardio at 5 a.m. this morning & I have to say mornings (that early anyways) are not always the best workouts for me! I'm not really awake, my body feels stiff & my cordination is not like usual! I do it then & get it over with cuz I NEVER know what my day will turn out to be! I will go again tomorrow morning at 5 & I am going to see what barefoot feels like!!!

I'm the same way! I was doing mornings, but found that my focus just wasn't there like it should be. Maybe if I took more time after I rolled out of bed, but I always just jumped right in. I'm fitting in T25 in the evenings now or late mornings after a training session.

Hi, Im on week 3 of T25 and I love it. I finished Insanity before I started T25. I loved Insanity. I love T25 because its only 25 mins and I sweat like crazy. I use my HRM to monitor my workouts.

For those of you who work out in the mornings, do you eat anything first? I am lucky enough to work from home so I can usually do my workouts during my lunch break. I miss running though so I was thinking of maybe trying to do one workout first thing in the AM and then another during lunch. The one time I did run in the morning before work I ate a mini-breakfast (a half cup of yogurt and half a banana) before running but I still felt a little off, probably because I was dehydrated.

Rip't Circuit done and I nailed it!!! I pushed myself hard and focused hard to get the moves perfect, my goal this week was to nail this one workout and I nailed it.