T25

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Tammy_Christopher
Tammy_Christopher Posts: 337 Member
in Fitness and Exercise
Anyone else doing Shaun T's T25? I just purchased it and am starting the challenge that they are doing on Monday. Just curious if anyone else is doing it and how it's working for you?

Thanks!
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Replies

  • Babygi6003
    Babygi6003 Posts: 356 Member
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    I am curiious too :) I ordered it 2 days ago so I'm waiting for it to arrive
  • Tammy_Christopher
    Tammy_Christopher Posts: 337 Member
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    It looks like it's going to be grueling but fun. Do you follow his facebook page? He is going to be doing it along with everyone which is cool. I was doing Insanity when he did the same thing but had to stop after wrecking my mountain bike and tearing some ligaments in my knee. So I am all healed up and looking forward to starting this one :smile:
  • Babygi6003
    Babygi6003 Posts: 356 Member
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    I do follow his FB page. I can't wait to get strated. Everyone I have talked to that has done it, has had great results by week 3 even!
  • Tammy_Christopher
    Tammy_Christopher Posts: 337 Member
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    That's great, I can't wait!
  • kellsma
    kellsma Posts: 30 Member
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    I am starting Monday too. Wow, just watched some if the videos. I'm scared haha but excited. 50 lbs to lose before my 50th bday in April. Lets do this!
  • arnie421
    arnie421 Posts: 16
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    I just finished week one and it is amazing. Even though the workout is only 25 minutes, you are sweating like you just ran a marathon. Tomorrow is Staturday so I will post tomorrow to tell you how my progression has been this past week.
  • Tammy_Christopher
    Tammy_Christopher Posts: 337 Member
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    Thanks for the comments everyone! I'm hoping to see great results and can't wait to start it! I'll post after I get started and update everyone on how it's going
  • Microfiber
    Microfiber Posts: 956 Member
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    What's the difference between Focus T 25 Basic package and Focus T 25 Deluxe DVD's package( Gamma Phase)??
  • Tammy_Christopher
    Tammy_Christopher Posts: 337 Member
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    From what I've read there are three phases to T25, Alpha, Beta and Gamma. The original version comes with Alpha and Beta. Gamma phase is more for strength training. I think you are supposed to do that after completing the first two but that's about all I know about that one
  • saap33
    saap33 Posts: 1
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    Does anyone know what category you would put T25 under for calorie purposes?
    Thanks.
  • WeoooBeans
    WeoooBeans Posts: 85 Member
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    I use my heart rate monitor to track the calories burnt from T25.
  • Microfiber
    Microfiber Posts: 956 Member
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    From what I've read there are three phases to T25, Alpha, Beta and Gamma. The original version comes with Alpha and Beta. Gamma phase is more for strength training. I think you are supposed to do that after completing the first two but that's about all I know about that one

    Thank you :flowerforyou:
  • xXK1LL3RxCH1CXx
    xXK1LL3RxCH1CXx Posts: 22
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    I love Focus T25. I just finished my 4th week. I am using it not to lose weight but to maintain my physique. It's perfect for me, it fits my schedule. Awesome workout programs!
  • Tammy_Christopher
    Tammy_Christopher Posts: 337 Member
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    Well I just finished day 1 Cardio. Gotta give Shaun credit, he kicked my butt in 25 min. My calves were burning like mad. I had to follow the modified moves about 30% of the time but it felt great! Looking forward to day 2. Who else started today, and how did it go for you?
  • demitraknows
    demitraknows Posts: 82 Member
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    I got it saturday and I am going to try and start today. I hope it does the trick..
  • jeremyw1977
    jeremyw1977 Posts: 505 Member
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    Does anyone know what category you would put T25 under for calorie purposes?
    Thanks.

    Either Aerobic-High Intensity, or Circuit Training.
  • fitmommyof4
    fitmommyof4 Posts: 4
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    I am on week 3 of T25 and I am seeing great results so far. I don't have much to lose, but really want to just fine tune some areas. My abs are for sure changing.

    I agree, I would say it's high intensity aerobics!
  • orodee
    orodee Posts: 54 Member
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    I just finished day 1 cardio.. I felt confident starting it as I finished insanity on the 1st of July but oh man...Shaun T kicked my butt to hell and back!! Followed the modified versions a lot.. *whew*
    Bring on tomorrow! :)
  • pittjenn
    pittjenn Posts: 247 Member
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    I started this morning, too! Day 1 Cardio kicked my *kitten*. I stood in my living room at 5:30 am, realizing that even the "modifier" who'd just had a baby could run circles around me, lol. I am looking forward to gaining a bit of endurance and keeping up with them instead of needing to pause and grab a drink.
  • Tammy_Christopher
    Tammy_Christopher Posts: 337 Member
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    I'm glad I'm not the only one that got my butt kicked today haha. Jmc413, I kept thinking the same thing watching her do the modified version, I'm like "Tammy move your *kitten* she just had a baby" lol. Looking forward to tomorrow and more pain :laugh:

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