T25
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Tammy_Christopher
Posts: 337 Member
Anyone else doing Shaun T's T25? I just purchased it and am starting the challenge that they are doing on Monday. Just curious if anyone else is doing it and how it's working for you?
Thanks!
Thanks!
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Replies
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I am curiious too I ordered it 2 days ago so I'm waiting for it to arrive0
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It looks like it's going to be grueling but fun. Do you follow his facebook page? He is going to be doing it along with everyone which is cool. I was doing Insanity when he did the same thing but had to stop after wrecking my mountain bike and tearing some ligaments in my knee. So I am all healed up and looking forward to starting this one0
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I do follow his FB page. I can't wait to get strated. Everyone I have talked to that has done it, has had great results by week 3 even!0
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That's great, I can't wait!0
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I am starting Monday too. Wow, just watched some if the videos. I'm scared haha but excited. 50 lbs to lose before my 50th bday in April. Lets do this!0
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I just finished week one and it is amazing. Even though the workout is only 25 minutes, you are sweating like you just ran a marathon. Tomorrow is Staturday so I will post tomorrow to tell you how my progression has been this past week.0
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Thanks for the comments everyone! I'm hoping to see great results and can't wait to start it! I'll post after I get started and update everyone on how it's going0
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What's the difference between Focus T 25 Basic package and Focus T 25 Deluxe DVD's package( Gamma Phase)??0
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From what I've read there are three phases to T25, Alpha, Beta and Gamma. The original version comes with Alpha and Beta. Gamma phase is more for strength training. I think you are supposed to do that after completing the first two but that's about all I know about that one0
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Does anyone know what category you would put T25 under for calorie purposes?
Thanks.0 -
I use my heart rate monitor to track the calories burnt from T25.0
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From what I've read there are three phases to T25, Alpha, Beta and Gamma. The original version comes with Alpha and Beta. Gamma phase is more for strength training. I think you are supposed to do that after completing the first two but that's about all I know about that one
Thank you :flowerforyou:0 -
I love Focus T25. I just finished my 4th week. I am using it not to lose weight but to maintain my physique. It's perfect for me, it fits my schedule. Awesome workout programs!0
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Well I just finished day 1 Cardio. Gotta give Shaun credit, he kicked my butt in 25 min. My calves were burning like mad. I had to follow the modified moves about 30% of the time but it felt great! Looking forward to day 2. Who else started today, and how did it go for you?0
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I got it saturday and I am going to try and start today. I hope it does the trick..0
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Does anyone know what category you would put T25 under for calorie purposes?
Thanks.
Either Aerobic-High Intensity, or Circuit Training.0 -
I am on week 3 of T25 and I am seeing great results so far. I don't have much to lose, but really want to just fine tune some areas. My abs are for sure changing.
I agree, I would say it's high intensity aerobics!0 -
I just finished day 1 cardio.. I felt confident starting it as I finished insanity on the 1st of July but oh man...Shaun T kicked my butt to hell and back!! Followed the modified versions a lot.. *whew*
Bring on tomorrow!0 -
I started this morning, too! Day 1 Cardio kicked my *kitten*. I stood in my living room at 5:30 am, realizing that even the "modifier" who'd just had a baby could run circles around me, lol. I am looking forward to gaining a bit of endurance and keeping up with them instead of needing to pause and grab a drink.0
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I'm glad I'm not the only one that got my butt kicked today haha. Jmc413, I kept thinking the same thing watching her do the modified version, I'm like "Tammy move your *kitten* she just had a baby" lol. Looking forward to tomorrow and more pain :laugh:0
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