Replies
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I have a recipe similar to the ones already posted, I top the chicken with mushroom soup (low sodium) dilute with a little water, swiss cheese and top with stuffing mix (precooked )
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Anything in a can is usually loaded with sodium, you can purchase low sodium, check the labels, you'll discover which products are healthier choices. You can find nutritional info online as well eg Campbell's. Good Luck!
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Good start. I set a goal to walk our dog at least once a day for 30 minutes and I force myself to go even though some nights it's difficult. I discovered this site and love it. Keep track of every piece of food you put into your mouth, you'll be surprised at how much you eat in one day, it took me about two weeks to be…
